By Glenn Cohen The I-TO-WE Institute Individual Assessment series is designed to ask yourself powerful questions. If you are willing to take the time to reflect on these questions and be honest with yourself, you will be on your way to achieving healthy, successful relationships. (Define relationship as being with yourself, partner, work, friends, or family.) Do you want to have a successful, loving relationship with yourself and others? In this fast-paced world, you may not have the time to sit, take a deep breath, and think about these kinds of questions. If you cannot, you probably do not realize the impact the answers have on your life and the lives of your friends, family, partner, and children. Before you start, print this page so it will be available to total with the other parts to this 7-part quiz. Take your time to think about each question and be honest when you score yourself. Rate each question from 1 to 10. If you can answer with a solid YES, score a 10. If you are not sure, give yourself a 5. Score a 1 if you answer with a definite NO. Of course, you can use any number in between. Conflict _____ 1 Can you differentiate between past pain and fears and present realities? _____ 2 Do you understand that most of your reactions come from past wounds and fears? _____ 3 Do you recognize when you are reactive and how your reactions negatively affect your relationships? _____ 4 Do you keep your discussions safe, honest, peaceful, respectful, and loving? _____ 5 Do you project your own frustration and pain onto anyone else? _____ 6 Have you identified your negative habits and behavior patterns? _____ 7 Have you made a plan to change those negative habits and behavior patterns? _____ 8 Do you recognize when you feel elevated and know when it is time to take a break from an intense discussion or argument? _____ 9 Do you know how to self-soothe and regulate your own emotions? _____ 10 Do you accept absolute personal responsibility for your words, decisions, and actions? ______ - Topic Score Are you pleased with your score? If you are, then look for Part 7 of the Individual Assessment. Create relationship success at home, at work and within yourself learn about the
I-TO-WE - Personal-Coaching - Couples-Coaching - Business-Coaching at our website - I-TO-WE Relationship Coaching Its Free - Become a member of the I-TO-WE Institute Share your biggest relationship question, challenge, or concern. Ask Glenn Cohen Article Source: http://EzineArticles.com/?expert=Glenn_Cohen http://EzineArticles.com/?Personal-Assessment-Quiz---Part-6---Conflict&id=435411 buy cheap phentermine online net
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