Cardio & Weight Loss Mythbuster

By Craig Ballantyne Here is the Myth: You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat. And now, the Truth: First off, this quote, "glycogen is low right after lifting" isn't always true. If you just did an upper body workout, your legs are still full of glycogen. Glycogen is the stored form of carbohydrates in our body (found in the muscles and liver). It is one source of energy when you are doing strength training, interval training, and aerobic training. Your glycogen levels go down after exercise, but increase after you eat carbohydrates. It's incorrectly believed by many that strength training will use up all of your glycogen and then you will only have fat to burn during slow, steady, monotonous (& useless?) cardio. Well, there are a lot of problems with that assumption as well. First, you'd have to exercise for at least 90 minutes at a slow, steady pace to fully deplete your muscle glycogen. And even an advanced, higher-volume strength training workout will only deplete your muscle glycogen by about 50-70% (and that is only if you perform multiple exercises and sets for one muscle group). Second, muscle glycogen only goes down in the muscles that are worked. Therefore, if you only do upper body exercises, your leg muscles will remain nearly full of glycogen. Third, you require glycogen in order to perform a hard interval or cardio training session. If you truly were glycogen depleted, your workouts would suffer. The bottom line is that you are better off performing strength training and interval training to lose fat, and not worrying about being glycogen depleted. Don't get suckered into thinking that you have to worry about scientific details. Unless you are a trainer, you have better things to occupy your mind, I'm sure. Just stick with an efficient, effective workout that gets you in and out of the gym in less than an hour. No need to stick around longer than that. Do your weights and then your intervals. Or feel free to do your intervals on your off-day. It's consistency, not timing, that matters. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne http://EzineArticles.com/?Cardio-and-Weight-Loss-Mythbuster&id=415278 buy phentermine site
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Depression Explained

By Rapheal Adewale Depression is a mental state marked by melancholy, pessimism or dejection.
Depression can also be defined as a psychotic condition characterized by stuporous withdrawal from reality and intense guilt feelings. Depression is characterized by the following: Loss of confidence in oneself Undue pessimism A feeling of constant helplessness Uncalled for or unexplainable mood changes-i.e an abrupt switch from happiness when nothing has happened to warrant it. Rudeness or aggression that is without apparent cause or which is occasioned by some trivial incident. An unreasonable demand for perfectionism, not only in oneself but also in ones loved ones, friends, business associates and even from things or situation. Habitual underachievement especially if one is adequately equipped to do the work one is called upon to perform. The inability to accept responsibility, often manifested by a recurrent loss of employment or unemployment. Phobias Unreasonable feelings of persecution Self destructive acts Sexual deviation Sudden and dramatic change in sleeping habits Physical ailments and complaints for which there are no organic causes. Most people have blue moods from time to time in their lives. Indeed, when faced with a personal tragedy like the death of a loved one, a normal healthy individual may well undergo a period of depression. A person suffering from the depressive reaction, however has persistent feelings of worthlessness and pessimism unrelated to events that might depress a normal person. An inability to cope with problem situation is gradually magnified into an inability to cope with anything at all. Attempts to mask the crisis by putting on a front-feigning cheerfulness and optimism-give way to episodes of total hopelessness. Suicide is often considered and sometimes attempted. Threat of suicide from a depressed person should always be regarded seriously. Common physical symptoms accompanying depression are fatigue, loss of appetite, and insomania. Rapheal Adewale believes everyone is suppose to enjoy live to the fullness. You can completely STAY out of depression.In this world of uncertainity,lots of people feel depressed and suffer anxiety. But... You can completely STAY FREE from this. Article Source: http://EzineArticles.com/?expert=Rapheal_Adewale http://EzineArticles.com/?Depression-Explained&id=64135 how to buy phentermine without a prescription
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Stop Collection Agency Harassment

By Susan Chana Lask Owing a debt does not automatically subject you to harrassing, threatening and other inappropriate collection agency behavior. Some collection agencies go too far with what I call "renegade collectors" they will repeatedly call you at your home and/or business, threaten to send a marshall over to serve you with lawsuit papers or send intimidating letters, appearing to come from an attorney or law firm, stating that you will lose your car, wages and other property if you do not pay your debt! It does not matter that you failed to pay a debt or that you can not afford to pay your debt at this time no one should intimidate, threaten or harrass you or coerce you to give out personal or financial information. Inappropriate collection procedures can intimidate you into paying for costs that may not even be your responsibility.You are protected by the law from innapropriate collection procedures. The Federal Fair Debt Collection Practices Act, the New York City Consumer Protection Law Regulation 10 and New York State Statute, General Business Law, Article 29-H, (the "State Statute") all prohibit threatening, harrassing and intimidating collection procedures. For instance, the State Statute prohibits a collection agent from (a) threatening to communicate with your employer prior to that agent obtaining a judgement against you, (b) communicating with your family or household at such frequency or at such unusual hours as can reasonably be expected to be abusive or harrassing, or (c) simulating any legal or judicial process or appearing to be authorized, issued or approved by the government or an attorney to collect a debt. Also, if the collection agent sends you a letter demanding you pay without the reuired notice under the federal law regarding your confidentiality, your rights to dispute the debt an dgiving you the appropriate 30 days to respond, then the debt collector is automatically liable to you for any damages plus three times the amount of your damages. Each violation of the State Statute is a seperate misdemeanor offense. You can file charges with the State Attorney General or your County District Attorney and also request a restraining action against the collection company to stop it from continuing abuse and harrassment. If you feel abused or harrassed by a collection agency, call that agency and get the name and address of the owner/president. Send your written complaint, by certified mail, return receipt, to the owner/president and include in your letter that you "believe that agency is violating the Federal Fair Debt Collection Practices Act and other state and local laws and that you will (a) file complaints with the Attorney General or the District Attorney's office (subjecting the collection company to misdemeanor charges) and (b) request a restraining action against the collection agency." If the collection company continues to abuse and harrass you, then go ahead and file your charges and complaints . This article is certainly not all inclusive and is intended only as a brief explanation of the legal issue presented. Not all cases are alike and it is strongly recommended that you consult an attorney if you have any questions with respect to any legal matters. Any questions and/or comments with respect to this topic or any other topic, contact: Law Offices of Susan Chana Lask
853 Broadway, Suite 1516
New York, NY 10003
(212) 358-5762
Susan Chana Lask, Esq. c 2004 About The Author Susan Chana Lask is named in the media as New York's "high powered attorney". She practices sucessfully all civil, criminal & appeals cases in State & Federal courts nationwide. http://www.appellate-brief.com scl@appellate-brief.com Article Source: http://EzineArticles.com/?expert=Susan_Chana_Lask http://EzineArticles.com/?Stop-Collection-Agency-Harassment&id=20295 where can i purchase phentermine
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My Halloween Wedding

By Tonia Jordan Halloween this year will mark my fourth anniversary. When I broke the news to my parents about getting married on Halloween, they werent thrilled. Over time, however, they learned about the growing trend and they grew to like the idea. My husband and I have always been the type to do things in our own way, and our wedding would be no different. As the bride, I dressed as an angel. I wore a princess-style cream colored dress complete with a high neck and long, flowing sleeves and black and orange ribbons tied to my sides. I also wore large white angel wings. My groom wore dark clothes and large bat wings. The bridesmaids wore butterfly wings with matching dresses while the groomsmen wore matching orange shirts. I made my bouquet myself using a black plastic jack o lantern, like the type used by children for trick or treating. I filled it with autumn leaves and flowers, including my favorite, the Calla Lilly. We asked our guests to dress in costume and boy were they creative! My brother-in-law and his son dressed as my husband and I! There were witches and goblins, as well as superheroes and movie stars. For us it was a great way to get everyone involved in our special day. We went with classic Halloween-style decorations, complete with a giant spider on the ceiling, and cobwebs draped everywhere. Our cake displayed a graveyard scene (complete with Jack and Sally from the Disney classic A Nightmare Before Christmas), and we had skeleton goblets for the traditional wedding toast. We had a table set up to greet our guests with photos of my husband and I in frames with skulls. Our wedding book contained the same theme, as did our wedding favors. The ceremony itself was pretty quick, as far as weddings go. We wrote our own vows and kept our rings in a musical jewelry box on a table near us. When the time came for us to present our rings to one another, we opened the jewelry box together. It played Whats This? from the same Disney film mentioned above. It was such a fairytale moment that we couldnt help but smile as the people watching gasped in joy. For music, we chose traditional Halloween songs as well as some of our favorite horror and gothic-themed songs. Our reception was more of an informal party with friends and family. The most important thing for us was to make our special day fun for everyone involved, including us. It was not a particularly stressful event for us and we did everything our own way. It was definitely a memorable event for everyone who was there, and I know well all remember it fondly. This article has been submitted in affiliation with http://www.Prye.Com/ which is a site for Wedding Invitations. Tonia Jordan is an author on http://www.Writing.com
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Why Do You Need to Have Your Tools Blade Sharpen After Work

By Tony C. Gevano If you like to do wood carving or making sculpture as your hobby, you surely need tools to make your creation. If you just starting this hobby, knowing your tools and how to treat your carving tools probably the best way to make everything easier for you, thus make efficient time when doing your work. Lets start by knowing more about these carving tools. The easiest part is the handle which mostly made of wood or plastic. It has two primary configuration blades in different shape which are very sharp. There are flat chisel types, or curved in cross-section for use as gouges. A flat chisel for carving has two bevels and each side looks the same. A gouge has a concave surface and a convex one. The concave side is known as the inside or channel of the gouge. The convex surface is the outside or back. The tang is a smaller portion of the steel that is fixed inside the handle. Some pull apart easily, others don't. Among all those part of carving tools, the most important is the blade. Because this part is mostly used when you do your work. So, it is better you take care of your carving tools blade before and after working. Even though, not only this part need to be taken care of, but all these parts need equal care. All deserve reasonable care. Here are some tips you need when taking care of your carving tools: * Get the tools sharp and keep them that way with maintenance strokes during and after a carving session. This way will save your energy and you will be in a better mood when you going to use it in the next work. * Keep the tool sharp during your session, and give it a stroke or two, or three, as you put it away. * Start by putting a really great edge on all tools when you first get them. You may wish to store your carving tools in a box. * If a handle or blade problem unrelated to sharpening occurs during a session, deal with it then, rather than letting a lot of small concerns build up. * Return tools to the box or roll as soon as you finish using that particular tool, not when the session is ended. * Carving tools that are used nearly daily will not normally rust. The longer your tools are unused, the more protection they need from dampness Working as above will help you keep your carving tools in shape and ready to go at a moment's notice, while also making your work area safer and more pleasurable. About the Author:
Tony Gevano interest in observing peoples way in choosing things. He wrote almost anything he likes. You find his writing in different Websites. Visit http://www.craftsman-tool.info; http://www.wood-working-tool.info to find more information. Article Source: http://EzineArticles.com/?expert=Tony_C._Gevano http://EzineArticles.com/?Why-Do-You-Need-to-Have-Your-Tools-Blade-Sharpen-After-Work&id=58992 phentermine 37.5 online prescription
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Short Term Personal Loan

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Don't be Picky Choosing Your Bridesmaids-There are Lots of Plus Size Bridesmaid Dresses

By Sarah H So you already have a few of your best friends in mind to be your bridesmaids, youve got your colors picked out, youve got the bridesmaids dresses designed in your head and now youre worried about finding that dress in those sizes. You remember what it was like at prom, there was very little selection if youre above a size six which is just plain ridiculous and the price tags that were already astronomical skyrocketed with every extra foot of fabric needed. Well never fear, the times have changed, you can find dresses in all different sizes now and the best part is theyre usually on sale after the itsy bitsy sizes sell out in a flash. Where are these sales youre wondering? Try Davids Bridal for one, or look them up online at davidsbridal.com, their dresses come in an excellent range of sizes, colors and fabrics. Now that youve got the price tag down to a more manageable range, you want to look for dresses that are flattering on full figures. A slinky dress is extremely uncomfortable when combined with love handles or imperfect abs, an empire waist however is perhaps more elegant and more importantly, forgiving in the mid section area. Princess style dresses with their flowing skirts go a long way to hiding the sins of too much wedding cake taste testing. Delicate and inexpensive shawls or scarves can hide arms that need to be worked on and a pair of high heels goes a long way to making anyones legs look good. Corset topped dresses accentuate cleavage and highlight some of your bridesmaids best features, combined with skirts in layers of tulle or satin your best friends swirl on perfumed clouds of elegance and grace all night long. One can always branch out from the traditional bridesmaids dresses as well and look into saris for your bridesmaids or kimonos perhaps, which have excellent drape to hide a multitude of sins and are available for relatively cheaper prices than a full ball gown. Everyone can look good in the right outfit, dont let the fact that your best friends may not fit the classic mould affect your judgment when considering them for your bridesmaids. After all its better to have them near you on your day than to be concerned with such petty things as price tags at such a special time. Also, dont forget you can have your bridesmaids pay for their own dresses, easing your stress and ensuring that each bridesmaid gets the best dress for her figure. Find more great tips and ideas on dressing at http://www.allaboutdresses.net a website offering tips, advice and resources on topic such as dressing like pre teen fashion models, dresses by Jennifer Lopez, shopping for a micro mini dress and even modern prom dresses. Article Source: http://EzineArticles.com/?expert=Sarah_H http://EzineArticles.com/?Dont-be-Picky-Choosing-Your-Bridesmaids-There-are-Lots-of-Plus-Size-Bridesmaid-Dresses&id=436619 cheap kamagra viagra
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The Myth Of Liposuction For Weight Loss

By Michelle Bery In a culture that is very much focused on instant gratification, we hold our weight loss up to the same standards, expecting pounds to shed immediately and muscles to be defined with the lifting of one weight. Its no wonder that more and more people turn to liposuction for weight loss a procedure that rids the body of pockets of fat. But what people fail to realize is that liposuction for weight loss does not address the underlying weight issue and will not achieve desired results without the use of proper diet and exercise. Liposuction is a surgical procedure that involves the making of several incisions around a particular area of the body that is storing excessive fat deposits. A surgeon then inserts an instrument into the incisions that allows them to vacuum out excess fat. The procedure, however, is far more invasive then it sounds; the surgeon must aggressively attack fat to remove it from the body and to maintain a consistent and smooth appearance. The liposuction patient who is most often put under general anesthesia faces recovery time like any other surgery - and some pain following the procedure. What has been shown is that liposuction works for trouble spots that have not adequately responded to proper diet and exercise. An overall healthy person often responds well to liposuction if they are using the procedure as a supplement to good nutrition and healthy physical habits. However, liposuction for weight loss in a patient who is overweight, physically unfit, and in the habit of eating poorly will almost always fail. The reason is that liposuction for weight loss is not a magic bullet. In such a case, the patient is required to adopt healthy eating habits and proper exercise in order to maintain the look of the liposuction. Liposuction for weight loss does not in any way mean that once the procedure is performed you can eat whatever you want and live a sedentary lifestyle. If you are interested in liposuction for weight loss, it is imperative that you go about it in the right way. If you are not already doing so, you must immediately adopt a diet designed for weight loss and optimum health; one that includes the eating of whole foods such as fresh fruits and vegetables, whole grains, and lean proteins. Practice portion control, drink plenty of water, and stay away from foods high in fat and sugar. Additionally, it is important to implement a consistent exercise program that incorporates cardiovascular work, weight training, and core work such as Pilates, yoga, and a stretching program. You may find that after several months on such a program you will see significant changes in your bodys appearance and that liposuction for weight loss is unnecessary. If however, you still want to have liposuction to address trouble spots, you will now be in a position to enter in to the surgery as a healthy person who can maintain a healthy lifestyle following surgery. For easy to understand, in depth information about liposuction for
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Cut Waters Day One

By Alexander Coppedge The initial five verses in the Bible genesis story start our existence. The teller of the creation story account is ones perceptive aim. The fact taken in outside the story teller has no value to the Bible account. God, as teller, start this creation in the state of nothingness. Angel, as the teller, places the creation genesis in the host world. The Bible story states Moses was told this fact about the creation. God/angel told Moses, In the beginning God created the heaven and the earth. The first truth about the statement is it discerns a thought about God. The statement missing I eliminates God as the teller. Angel told Moses, God made the existence of his world. The beginning was God introduction of Himself to the host of angel. Angel is telling Moses God structuring of the heaven and then the structuring of the earth. Angel in the genesis story used the term heaven and earth in lure of God definition. The heaven was God air cut of the waters. The earth was the state for the host. Angel story relates first cut God the waters for the host. Angel held belief of their world was the existence. Angel relates a moment outside the host known fact of God. Angel tells Moses of its host world. Angel told of an event among its host. Angel defines to Moses thoughts among its host concerning others in the existence. Angel states, And the earth was without form; and void. The earth/host was without fact or reality which meant a lie. Angel conveys to Moses the acclaim of others below its host world. Angel existence is in the light. The world acclaimed was stated to be in the darkness. The reader of the Bible story first task is to realize the account realities. Moses was given a full genealogy of man coming unto himself. Moses to record all these facts had to take them down in short hand. The short hand gave a development of other sequence from the story statement to statement. Angel states, And darkness was upon the face of the deep. Angel defines to Moses a change in its host world. This new wonder cast with the state of darkness. The host of angel had their concept of the light and darkness. Angel defines the light and darkness as waters. Angel telling of the deep relates the waters of its host world. Angel existence in its host world light water did not know the darkness. The darkness water balanced the light water existence. Angel told Moses of a cut in its host world at a spot. Angel called this spot the deep. This spot in the Bible story also was known as the bottomless pit. This term defines by the acclaimer of others in the darkness world and now the spot its gate. The acclaimer assuring the fact the spot was total darkness water. Angel world waters were divided to sides. The deep broke the alignment ascending darkness into the light. Angel conveys to Moses at this moment in the story God was not known to be there god air cut the waters at this spot. God definition of the heaven relates the acts by this air. The air cut the waters up and low of its state. The air of God took the form of a sphere. This sphere balanced at the waters alignment of the spot. The air 1 took state half in the darkness water and half in the light water of angel world. The air 1 positioned at the core of the spot accumulated a condensed mix of the waters. The condense mix waters dome the air 1 and expanded from the core of the spot. The condense mix waters giving state to a loose mix of the waters. The loose mix waters coming to a face or surface contrast zone. The contrast zone was waters not mixed but divided in the spot. The darkness upon the face of the deep contrast angel world light water. The light upon the face of the deep contrast is angel world darkness water. Angel states, And the Spirit of God moved upon the face of the waters. The Spirit of God was a member of the host of angel. This member of angel felt the spot was composed of waters. Angel told Moses of one among the host of angel who touched the spot. The angel touch on the state of the deep broke the contrast zone. The contrast zone motioned illustrated the loose waters beneath. The Spirit of God not as the host of angel believes not the darkness had absorbed the light. This angel believed the light was still there in the spot. This angel act on the deep exposed those waters. And God said, Let there be light. Angel relates to Moses, and there was light. The air 2 into the spot shatters the contrast zone. The air 2 domed the condense mix waters over the air 1. Angel states, and God divided the light from the darkness. The loose mix waters become a contrast zone to the world of angel waters. And God called the light Day and the darkness he called Night. Angel relates to Moses God structuring of the heaven to form the host. God air 1 forming the state called the deep. God air 2 forming the Day and Night seen in the world of angel. Angel states this air 2 caused the contrast zone to rotate. Angel tell Moses, And the evening and the morning were the first day. The spot God cut in the world of angel was a sphere. May we all grow in the wisdom and prosperity of God will, Alexander Coppedge
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Life Without a Mobile Phone

By [http://ezinearticles.com/?expert=John_Gibb]John Gibb More and more of us are coming to rely on our mobile phones. Its become common to see people walking down the street with their phones clamped to their ears, and for some people, that phone just never stops ringing. Its disturbing to think, then, as some have suggested, that mobile phones might actually be hazardous to are health. Is this threat for real, or is it just scaremongering? Critics of mobile phones point out that they transmit signals using microwaves, just like the ones that are used in microwave ovens. To talk into the handsets and hear the reply, you have to hold them right next to your head. Would you put your head in a microwave? In reality, its a little more complicated than that. The amount of radiation phones can emit is limited by law, and is tiny compared to a microwave oven. Still, it has been suggested that even this small amount of radiation, building up over time, could cause cancer tumours, or even mutate your DNA. While there is a lot of debate on this issue, the reality is that we just dont know. People havent been using mobile phones for long enough for us to do the kind of long-term studies that would be needed to confirm whether the dangers exist. At the same time, its worth considering that the situation now as regards mobiles is very similar to the way things were with smoking about 50 years ago, and just look how that turned out. If you want to be sure, the best thing to do is to limit your exposure to mobile phone radiation. If you dont want to give up using your phone, you could get a hands-free kit, which is a set of earphones that avoids you having to put the phone right up against your head. John Gibb is the owner of
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The Whistleblower Protection Law

By James Monahan It was not until 1986 when a law protecting whistleblowers is made. Congress added an anti-retaliation protection to the then existing False Claims Act. A whistleblower is a person who tells on something he believes is an illegal act. The employees are the most commonly known whistleblower. They tell on their employers which they suspect is doing or committing an illegal act. Under the Whistleblower Protection Law, the employee should not be discharged, denoted, suspended, threatened or harassed in any form that discriminates the terms and conditions of his employment because of the legal act done by the employee. The employee may be of aid in many ways possible on the investigation, testimony and the likes. However there are some constraints under the whistleblower protection law. Reporting illegal acts that are only within the company is a ground for exemption. But still there may be public policies that could protect the employee from retaliation If it turns out that an employer didn't actually break a law, the employee is still entitled to whistle blower protection from retaliation, if he reasonably believed that the employer committed an illegal act. The whistleblower protection law does not cover employer retaliation for complaints about personal loathe. Office politics is not to be used as a basis for filing a complaint against the employer and use the whistleblower protection for personal gain. In order for the employee to be protected from employer retaliation, he may the have a suspected desecration of any Federal Law. But the supposed violation should have provisions that the law violated will protect whistleblowers. The Whistleblower Federal Law, unlike the False Claims Act, allows the whistleblower to file a lawsuit in a federal court. The Federal Whistleblower Law does not permit the whistleblower to go directly to the court. The individuals concerned are pursued administratively. These individuals concerned could file a complaint or charge to retaliate with or without a lawyer to represent them. However if the case is not resolved immediately, the administrative law judge may then preside over the only evidentiary hearing that may take place. A whistleblower should not attempt to delay an investigation of the possible legal remedy. To maintain this ruling, the retaliation should then be brought to the attention of an appropriate government official within 30 days, else the complaint could not be pursued. Most states have some sort of statutory or common law "whistleblower" or anti-retaliation laws. Like the federal whistleblower laws, not every lawyer will know about these laws, especially laws outside their own state. These states and the District of Columbia have recognized a public policy exception to the "employment at will doctrine": Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, Tennessee, Texas, Vermont, Virginia, Washington, West Virginia, Wisconsin and Wyoming. Some states have explicit statutory protections for whistleblowers. These include: California, Connecticut, Delaware, Florida, Hawaii, Louisiana, Maine, Michigan, Minnesota, Montana, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oregon, Rhode Island, Tennessee, and Washington. There are also state laws that offer special protections just for their own state or local government employees: Alaska, Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Minnesota, Missouri, Montana, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Washington, West Virginia and Wisconsin. James Monahan is the owner and Senior Editor of
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Simple Strategies for Losing Weight

By Bill Schuchman To effectively lose weight you must change your life style. You body is in the shape it's in because of choices you have made, thoughts you have thought and beliefs you have accepted. These must change if you want to permanently lose weigh. I'm not talking about drastic or painful changes. Often you only need to make small changes to have a dramatic impact on your weight. Review the following practical strategies and make them a part of your daily life. If you do this for 1 month you will see and feel your body begin to change. -Move your body throughout the day by becoming more physical in your daily activities. This might include walking instead of taking the car. Maybe it's time to give your house a good cleaning or painting. When driving to a store park further from the store so you have to walk more. Get down on the floor and play with your pet or go outside and play with your kids. Just look for more opportunities to move. Movement is life. -Increase your oxygen intake by doing deep breathing exercises a couple of times a day. Just sit comfortably, close your eyes and take a deep breath in and slowly let it out. As you do this, allow all the muscles in your body to relax and allow your thoughts to relax. Focus your thoughts on the body you wish to create. By doing this exercise for about 5 minutes 2 to 3 times a day you will become more relaxed and at the same time increase your metabolism. -Eat more fruits and vegetables. Your body was designed to efficiently process fresh fruits and vegetables; it was not designed to ingest processed foods and high levels of carbohydrates. So when you are craving a sweet snack reach for some grapes or an apple and stay away from those Twinkies. -Drink more water. Water helps to flush the toxins out from our body while drinking soda or coffee just add to the toxins that build up in our body. Nothing is as refreshing as a cold drink of water. For the next 3 days just drink water whenever you are thirsty and after 3 days notice how different you feel. If you're like most people you will notice that you eat smaller meals, and that you will feel less fatigued. -Get enough sleep. Studies have shown that when we fail to get enough sleep our bodies begin to crave sugary foods and larger amounts of food. By giving into these cravings we get on the hypoglycemic rollercoaster that will have detrimental effects to our bodies. When we're exhausted we often turn to caffeine to give our bodies a boost which only adds to the imbalances of our bodies. -Eat only when you are hunger. We have programmed ourselves when and what to eat. Often we eat unconsciously. When 12 o'clock comes we eat a meal just because its time to eat not because we are hungry. The next time it time to eat ask yourself am I hungry? And if you are hungry decide if eating a banana or a light salad will satisfy your hunger. -The same goes for snacking, people snack because they have programmed themselves to snack at given times during the day. Before you snack ask yourself if you are hungry and if you truly want a snack the reach for an apple. -Don't diet or starve yourself. Your body is perfectly designed to regulate itself and maintain good health providing you give it balanced nutrition, exercise and emotional balance. By starving yourself or going on some crazy diet you push your metabolism into disarray. Your metabolism slows down, your cravings increase, you have to struggle more and more each day to maintain your craze diet until at some point you crash and begin eating everything in sight. In most cases you wind up weighting more then when you started. You goal should be to get your body into balance. This can best be done by eating a little less and choosing more natural healthy foods. -It no secret that your body is the way it is because of your internal programming. You focus on food, what your next meal will be, how fat you look, what you don't like about your body. You need to change your focus and you'll change your internal programming. Focus on what you like about your body, look in the mirror and say to yourself, I love you and you're beautiful. Look for reasons to love yourself and your body. Do this for 1 month and notice the difference. -Another reprogramming secret is to quietly repeat to yourself the following affirmation as you drift off to sleep each night. Each day I am doing things to lose weight and create a healthy strong body. Repeat this to yourself each night and it alter your subconscious so that you will automatically choose a healthier lifestyle. -Be confident and know that you can lose those extra pounds. Believe in yourself and your abilities. You have been successful in many areas of your life, you will be successful in losing weight. For additional articles and products on improving your health, wealth and relationships please go to Unlimited Destiny at
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Demon Possession is it Real or Just a Mental Disorder

By Robert Benjamin Just about everyone these days has heard about ' demon possession ', it was made a household name by the 1973 movie ' The Exorcist ', and again it has become popular after the 2005 movie ' The Exorcism Of Emily Rose '. To myself and thousands of others, we have known and believed in demon possession for a long time from another source, the Holy Bible. The Bible written in sections or books, some more than a couple thousand years ago, tells us all we need to know about demon possession and that it is a very real condition. In this day and age, when you mention demons or demon possession, most folks laugh or joke about it. Do these same folks laugh and joke about the Holy Bible ? To laugh and joke about the belief of demons and demon possession, is the same as laughing and joking about the Holy Bible and the word of God. If you are a true Christian and you believe in the Holy Bible as being the divinely inspired word of God, then you should have no doubts about the existence of demons and demon possession. What are demons ? Demons are supernatural beings with great power and knowledge, their knowledge comes from not just their high intelligence, but the fact that they have been alive since before the earth was created. They are often called or known as ' fallen angels ', in fact that is exactly what they are. When satan rebelled against God, he along with his followers, (1/3 rd of the angels of heaven), were cast out of the Third Heaven, where God's throne and the actual city or place called Heaven currently exists. These ex-angels, now called ' demons ', were banished forever from the 3rd heaven where they once worshipped God and his son Jesus. Now for thousands of years, they have been condemned to live in what is called heavens 1 and 2, this area encompasses the planet earth, the sky above it, the stars, planets and the solar systems beyond it. Demons are usually invisible in their natural state to the human eye, but they can take on any solid form they wish, and then we can see them. Demons can appear as wips of what looks like smoke, lasting only a few seconds, or at other times they look like fleeting shadows, often seen out of the corners of the eyes. They can take on any shape they choose, even an animal, they can appear solid or transparent and ghost-like. What does the Bible tell us about demons and some of their abilities: 1. Demons seem to desire a body to possess or use as a host, like a parasite. It could be that when they were cast down from Heaven that they were changed into another form, or they just have a strong desire to control and cause as much trouble to humans as they possibly can. In ' Mark 5:12 ', when Jesus was exorcising demons from a possessed man, the demons spoke to Jesus and begged him, saying: ' Send us among the herd of pigs; allow us to go into them '. 2. Demons have great strength. In ' Luke 8:29 ', a man was possessed by demons, and while possessed he was able to break chains easily, the demons also made the man want to dwell among graves and lonely places.
3. The demons are responsible for many of the diseases and illnesses that people have. In ' Luke 11:14 ' , a man that had been mute and unable to speak, became able to speak normaly when Jesus removed a demon from him. What are some causes of demon possession ? Sin. yes, sin is the cause or thing that leads to someone being controlled and ultimately possessed by demonic forces: 1. Abuse - Some folks claim they were abused as children, and this has brought them under the control of demons. 2. Occult Activity - Reading and trying spells and other things in occult books. 3. Spirit communication - Using an ouija board, channeling, or automatic writing, is an open door to demon possession. 4. Astrology and Fortune Telling - Using ones horoscope or visiting a fortune teller to know the future is wrong according to the bible, clearly a warning that demonic forces are involved with it. 5. Music and Movies - Movies and music can be fun and inspirational, but most of the movies today are very sinful. Todays movies are full of such sinful things as sexual encounters that are out of marriage or with the same sex, cussing or using Jesus's name in vain, and there are numerous movies these days that show or try to let us think that dabbling with spells, sorcery and witchcraft are ok, when the Bible clearly says that any witchcraft or sorcery is wrong and can open the door to demon forces. 6. Sexual perversions - Pornography is very addicitve and often leads to more and more perverted sexual desires, such as same sex encounters and sex with animals which is growing more and more in todays perverted world, all of which is evil and wrong according to the Bible and Jesus. Demons can use these filthy and perverted desires to weaken our wills and mental states, until we allow them to enter us, and possess us. There are many other activites and things that can ultimately lead to someone becoming possessed and controlled by demon forces, but the main cause is sin. There are a lot of folks that say demon possession is just symptoms of either a mental illness or some other medical condition, or sickness. This can be true at times when the person does have a medical problem, but in a true case of demon possession, there will be signs or activity that NO sickness or disease can manifest, such as: 1. Knowledge of future events and hidden things - Demon possessed people have been known to gain a sudden knowledge about things that was never shared with others, or to even reveal future events that come true. 2. Superhuman strength - Possessed individuals have been known to break ropes, chains and other restraints with ease, and it often takes up to 4 full grown men to hold a demon possessed child down. 3. Speaking in unknown or strange languages - Demon possessed inviduals who have no prior knowledge of foreign languages have been known to start taking fluently in strange languages or foreign tongues, such as Aramaic, Latin and other languages. 4. Levitation and Psychic Powers - Demon possessed individuals have been known to levitate and hover in the air in front of other witnesses, or cause objects in the room to move by themselves. 5. Smells - Often in the presence of a demon possessed individual the surrounding air will become so horriblly smelling that folks will get sick, the smell has been described as the smell of cancer or death, or even sulphur. 5. Reaction to Holy relics or sacred items - Demon possessed individuals have been known to fear or even react violently to crosses, bible reading, holy water or other sacred relics and symbols. In one case of demon possession in pennsylvania in the early 1980s a young man, who was possessed had his head covered with a sack, so he could not see. He held his hands behind his back and a few different items were placed in his hands, when a cross was dropped into his hand, it burned his skin and became hot to others that touched it. The best way to avoid demon activity and possession in your life is to avoid sin as much as possible. Read your bible as often as you can, go to a nice bible believing church, and most importantly, accept Jesus Christ as your lord and saviour, repent of your sins, and try not to sin like you did before your conversion. As we are now living in what I call the ' End Times ', we will be seeing and hearing a lot more news about possession and demon activity. If you would like to know a lot more about the ' End Times ', and read some great Christian articles on such subjects as 'Being Saved, Armageddon, The Rapture, and much more, visit the website: ' Signs Of The End Times ' By Robert W. Benjamin Copyright 2006 You may publish this article in your ezine, newsletter on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections. Robert W. Benjamin has been in the software business on the internet for over 5 years, and has been producing low-cost software for the past 25+ years. He first released products on the AMIGA and C64 computer systems in the late 1970s-80s. RB59 Software
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Practical Spirituality IIA: Healing From Depression

By John Gilmore In our last article on depression we discussed the need to: 1) Work on your self image; 2) Work on creating a good social life; and 3) Find the core problem and work to correct it. This article is the first of three on dealing with your self image. At first I thought to do it in one article, but that would be impossible. About your self image you might say, Im depressed, not ugly. What does depression have to do with my self image? I would remind you that we are talking about the roots of the problem of depression, not the outgrowth. If you are feeling alone, if you are not connecting with the right people, or if you are not striving for what you want anymore, its very likely that you have given up because you think that you cant do it. Thats where the self image comes in. Your self image is one of a person who has been defeated, (like the dog in our first article) but the truth is that is not who you are. Think for a moment. Who do you think you are? What makes you feel good about yourself? If you are anything like me or several other people in western society; it will be helpful to look at your past experiences with family, friends, and in school, to answer this question. Lets explore what it was like when you started school. School is an institution that shapes your self image, and helps you decide who you are in the world. Other institutions do, but school is one whose affects follow you for many yearsprobably a lifetime. I remember when I went to school. I was much younger than anyone else. I was born late in the year, skipped kindergarten, and went straight to first grade. I wasnt used to, or interested in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me with a paper with a big red F on their paper, circled. We used to call them flagpoles. At that time I didnt know what it was. As time went on we learned that people with Fs were stupid. The ones with the As and the stars were smarter and better. We also learned, eventually, that it was all right to make fun of the people with the Fs. When they got angry for being made fun of and started fights, we learned that stupid, violent, people often got the Fs. The attacks just confirmed it. So a lot of my esteem was based on how I performed. If I could remember what the teacher told me and parrot it back better than anyone else, I was a good person. When it came to playing sports, I discovered that it was the same. If I could perform better, people liked me, and patted me on the back. If I missed the ball too many times, people seemed to hate me. This is a very simple example of what happens during our lives. We are often judged on how we perform. It happens so much that we internalize these judgments. We begin to base our worth and value, our self esteem, on how well we perform. If we cannot perform as well as we like, we consider ourselves worthless failures, on a subconscious level. After that we withdraw from a world that we arent worthy of, and give up on our hopes, dreams and goals until we end up with nothing. This having nothing, especially no hope, is depression. It is horrible to be depressed, but one thing that depression does is bring us to a state where we can look at the world and see that a lot of the things that we have learned most of our lives just arent true. We have all been sold a dead elephant that we cant talk about, and we have learned to keep beating on that dead elephant trying to get it to move. This realization is dangerous if we do not take it a step farther and realize that not being able to conform to the lie is what is causing us grief. This realization is a launching pad for another realization that will bring us a happy, more fulfilling life: How we perform is not most important, how we are is. Are you working from a strategy of performing, or being? The artist is an artist whether he can paint like Picasso or not, because something inside of him cries out to express his inner beauty through painting. If he ignores it and becomes a computer programmer, that part of him is still fighting to be fulfilled. Your depression may just be the part of you that needs to be expressed. The practical thing that comes out of this article: judge yourself and your worth based on how you are, not on what you can do. Begin to do the things for which you have been called. This is the first step at dealing with depression. Do your life calling. There are thousands of books available that can help you do the inner work, unfortunately some are much better than others. I would suggest that you purchase one after reading these articles on self esteem, but if you would like to purchase one now please explore my website for recommendations and other articles. I look forward to talking with you in the next article. In the meantime begin to do what your heart is telling you, even if it is in your own closet. You might be surprised at how your mood lightens, and how you will look forward to getting better at what youve always wanted to do, one day at a time. Dr. J. W. Gilmore is a Writer, Spiritual Director, Anti-oppression Consultant and Wellness Consultant. He is a Certified Massage Therapist and Reflexologist, a Reiki Master Teacher, a Martial Arts Instructor and a Spiritual Coach living in Costa Rica. For more article like this or similar information visit: http://www.dswellness.com. 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Shape Up! 4-Alternative Weight Loss Solutions

By Laura Turner I am embarrassed to admit how many different commercial weight loss programs Ive tried. I dont know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over. Whats a body to do? In this article Ive outline a few different ideas that Ive found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started. Solution #1: Use Creative Visualization Creative visualization a great way to bring about lifestyle change. Seeing yourself thinner is one of the most successful ways to decrease your body size and improve body image. Guided imagery works by training your mind to stimulate changes within your body. This can be accomplished using a few of my favorite tools: Affirmations: Using affirmations will train your mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When I use affirmations, I like to use positive statements such as these: MY BODY IS BEAUTIFUL! I LOVE MY BODY! To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day. Tapes: If you are an auditory person, you will love the guided imagery and weight loss tapes available from Health Journeys ( http://www.healthjourneys.com ). Their positive learning tapes will walk you through the thought process of building a stronger, leaner body. Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay. Inside this book, Louise has created affirmations for you. If you read through them each day you are sure to reap the rewards of loving your body. Solution #2 Try An Herbal Wrap If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon however, they tend to be expensive. Its just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If youd like to get a wrap but prefer the privacy of your own home, check out: http://www.slenderwrap.com Some of the benefits of herbal wraps include: Weight loss Water loss Decreased inches Smoothness of Tissue Solution #3 Stop When You Are Full In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion; food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way. In effort to break free from these unhealthy behaviors, ask yourself several questions: Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even after I know I am full? Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control. Solution #4 Keep a Food Journal In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. Its simple to start. Record everything you eat for a week and document your weight each week. At the end of the week take inventory of yourself. Have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week. When youve reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. First, find your melting point, then adjust your portion control and exercise program accordingly. In Conclusion: With just a few adjustments and an enjoyment of food recognizing its beauty for nourishing your body - you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it. About The Author Laura M. 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Christmas Ringtones

By [http://ezinearticles.com/?expert=Tsan_Trinh]Tsan Trinh Christmas is a Christian holiday held on December 25 which celebrates the birth of Jesus. The popularity of Christmas can be traced in part to its status as a winter festival. Christmas ringtones are cell phone ringtones which are normally played during Christmas period. Christmas ringtones usually have lyrical content addressing the holiday or the winter season. Christmas ringtones can be traditional without a specific religious context or with religious reference. Celebrate Christmas 2006 with Christmas ringtones. Download some cool Christmas ringtones for your cell phone to share your joy with Santa Claus. Or you can send Christmas ringtones to your friends' cell phones to let them know you care about them. Spread the spirit of Christmas in a modern-style, with Christmas ringtones. Different types of Christmas ringtones are available for your cell phone. General Christmas ringtones such as popular "Jingle Bells" or "We Wish You a Merry Christmas". Christmas ringtones introduced in movies and other media such as "What's This?"- Danny Elfman, Tim Burton's The Nightmare Before Christmas. International Christmas ringtones such as "Douce nuit, sainte nuit" (Silent Night in French language) or "O Tannenbaum" (O Christmas Tree in German language). Find out how to customize your cell phone with [http://www.ringtonejamjam.com]Christmas ringtones. [http://www.ringtonejamjam.com]Ringtone Jam Jam offers poly tones, true tones, operator logos, picture messages, color wallpapers, java games and themes. Article Source: http://EzineArticles.com/?expert=Tsan_Trinh http://EzineArticles.com/?Christmas-Ringtones&id=295577 online xanax
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I'm Riding a What?... An Intellectual Property Attorney's Guide To Patents and Surfing

By Thomas A. Hatfield Intellectual property is everywhere, and encompasses, among other things, the areas of patents, trademarks, copyrights, and trade secrets. As an industry, surfing represents a significant market that is heavily influenced and involved with intellectual property. In fact, the Surf Industry Manufacturer Associations (SIMA) managing director Sean Smith surprised me with the fact that the U.S. Surf market is estimated to be a $4.14 billion industry and the worldwide surf market is estimated to be a $6.5 billion industry. SIMA, in a fact sheet, further reports that there are about 1.6 million people who participate in surfing. This substantial market is segmented along several intellectual property borders that have been created by both organizations and individuals. As an indicator of this segmentation, just start looking for those telltale indicators that include Patent Pending, Patent No. ___, , and . Chances are you will many of these references to trademarks, patents, and copyrights on your clothes, your board, the videos you watch, and your surfing accessories. So, you may be asking, what exactly is a trademark or patent anyway? A trademark is a word, phrase, symbol or design, or a combination of those things, that identify and distinguish the source of one partys goods and services from those of another party. Trademarks are often a good source of income generation for organizations having well established brands. This is because the organization can license the use of their trademark for display on almost any item or piece of clothing you can imagine. For example, Sticky Bumps U.S. registration number 1831402 is used in conjunction with apparel; namely, shirts, shorts and hats, Roxy T-Street Surf Contest an application for which was filed March 29, 2004 for use in conjunction with entertainment and sporting events in the field of boardriding sports, and U.S. Trademark Application No. 78305769 for Robert August used in conjunction with clothing, namely, shirts, t-shirts, knit shirts, woven shirts, sweaters, sweat shirts, tank tops, jackets, pants, sweat pants, shorts, swimming suits, board shorts, socks, belts, caps, and headwear. The sheer power and financial potential of trademark licensing is clearly apparent since you can easily find a trademark that only a few years ago was found exclusively in a line-up, and which now is prominently plastered across the shirt of someone living several hundred miles from the nearest break. A patent can be broadly defined as a temporary property right, often described as a monopoly, granted by a government to an applicant. Patents allow those who own or license them to have some significant market leverage. This leverage exists because a patent owner or licensee can control the use, manufacture, and sale of products covered by the patent. An example of a patent related to surfing is United States Patent No. 6,375,770 published as being assigned to O'Neill, Inc. (Santa Cruz, CA). This patent relates to an apparatus and methods for the formation of adhesively bonded butt seams between foamed, fully cured, elastomeric, resiliently compressible and flexible sheets of material of the type used in wet suits. In very basic terms, if you want to make, use, or sell a device or method covered by the patent, you need ONeills permission, otherwise you may be the subject of an infringement action. While patents can be extremely valuable, they do not guarantee that the patent owner or licensee will financially benefit. A good patent is like a good board, it wont help you find those perfect waves, nor will it position itself, however, once youre there it lets you rip. Therefore, the critical thing you should keep in mind, whether you are an individual inventor or a decision maker for a multinational company, is that you need a patent strategy that dovetails into a solid business operations plan which includes marketing and licensing know how. Without those, youre going to take it on the head every single time. While the patent systems around the world share many features, they are in no way identical. The U.S. patent system serves as a solid reference point from which to understand most of the other patent systems. The legal basis for granting patent rights is found in the text of the U.S. Constitution. Specifically Article 1, section 8, clause 8 reads, the Congress shall have the powerto promote the progress of science and useful arts, by securing for limited times to authors and inventors the exclusive right to their respective writings and discovery. This constitutional right to patent property entitles an inventor to certain rights to the invention for a limited time. Typically a patent grant has a life of 20 years from the filing date of a patent application. Once obtained, the patent grantee has the right to exclude others from making, using, offering for sale, selling, or importing the invention in the United States. In addition, U.S. patent law considers, with some qualifications, those who offer to sell, sells, or imports into the United States a component of a patented invention or a material or apparatus for use in practicing a patented process, liable as a contributory infringers. As you can see, if you obtain a patent you may have some serious power over what others can legally do. A U.S. patent is obtained by first filing of an application. The patent application is a formal document that includes, in general, a description of how to make and use the invention, any necessary drawings or figures, and a set of formalized descriptive sentences called claims. Once filed, the disclosed invention is examined by the United States Patent and Trademark Office (USPTO) to determine whether it meets all the requirements found under U.S. patent law. During this prosecution phase the applicant has some limited ability to cure defects and/or amend portions of the application. The typical application, once filed, spends about 2 to 3 years at the USPTO being examined and prosecuted. The cost of filing a patent application through a patent attorney is dependent on the complexity of the invention, but is typically in the range of $3700 to $5600. The final cost of obtaining and maintaining a patent can add several thousand dollars more to the cost. However, the incentive for spending the money is that a strong patent directed toward a desirable product or method can command very large revenue streams as well as providing insulation from competitors. A seemingly natural law of patents is that the more valuable the invention is, the more likely it will be fought over, and the more important the drafting and prosecution of the application will become in determining who wins. In other words, a poorly written and prosecuted patent will likely not be worth much. If you are going to take the time, energy, and money to apply for a patent, it is a good idea to find a patent attorney or agent who is not only familiar with the field of your invention, but who will also give you quality work. A poor quality discount or over priced patent will do no one any good, especially the one paying for it. To obtain a patent you must meet several stringent requirements. The first requirement is that the invention must be of eligible subject matter. Eligible categories in the U.S. are limited to processes, machines, manufactures, or compositions of matter which have a practical utility. Thus, U.S. patent law defines four invention categories that Congress deemed the appropriate subject matter of a patent. The last three categories define "things" while the first category defines "actions" (i.e., inventions that consist of a series of steps or acts to be performed). The Supreme Court has stated that although patentable subject matter may be anything under the sun that is made by man there are some limits. The courts have held that such things as abstract ideas, laws of nature, and natural phenomena are outside the scope of patentable subject matter. This is based on the courts recognition that patentable subject matter must be a practical application or use of an idea, a law of nature or a natural phenomenon. Generally, this requirement is easily met. Another requirement is that the invention must be novel. Novelty is concerned with whether the invention in the patent application pre-exists as it is claimed in the application. A patent will not be granted if the invention is not novel. U.S. law, however, is peculiar since the ridged bar to a patent will not arise if during a period of less than one year before filing application the invention was in public use or on sale in the United States or if the invention was disclosed in a patent or publication anywhere in the world. Unlike the U.S., most countries do not have a grace period provision. This means that any prior use, sale, or disclosure will bar the grant of a patent. For example, if you or your employees start selling your newly invented fin system at a local surf shop or tradeshow, you have one year to get a U.S. application filed. However, you have likely blown your ability to get foreign rights. The lesson here is that before you sell, offer to sell, talk about, write about, or otherwise disclose your invention you should file an application and/or talk to an IP attorney about your strategy for the invention. An invention is also required to be non-obvious. Obviousness is found if, although the invention has not been identically disclosed, the invention is obvious from the prior art to a person having ordinary skill in the art to which the subject matter pertains at the time the invention was made. Obvious inventions are not entitled to patent protection. Generally, a claimed invention is non-obviousness if there are no prior art references that, alone or in combination, teach or suggest the invention as a whole including each element of the claimed invention. Determination of obviousness is a very fact based analysis and covers a fairly complex area of patent law. One place you can learn more about the topic is at the USPTO web site or by talking to a patent attorney or agent. The application must also enable the invention. This basically means that the inventors disclosure must enable one skilled in the art to make and use the claimed invention without undue experimentation. Factors to be considered in determining whether experimentation is "undue" include the breadth of the claims, the nature of the invention, the state of the prior art, the level of ordinary skill in the art, the level of predictability in the art, the amount of direction provided by the inventor, the presence or absence of working examples, and the quantity of experimentation needed to make or use the invention based on the content of the disclosure. The inventor must also describe the best way they know to practice the invention at the time they file the application. The invention disclosure also must describe the claimed invention in sufficient detail such that one skilled in the art reading the description would recognize that the inventor had invented the claimed subject matter and had possession of the invention as claimed at the time the application was filed. Possession of the claimed invention is generally shown by describing the claimed invention with all of its limitations using words, structures, figures, diagrams, and formulas that fully set forth the claimed invention. Possession may also be shown in a variety of ways, for instance, description of an actual reduction to practice, or by showing that the invention was ready for patenting such as by the disclosure of drawings showing that the invention was complete, or by describing distinguishing identifying characteristics sufficient to show that the applicant was in possession of the claimed invention. Patent claims are arguably the most important aspect of an application since they define the scope of protection afforded the invention. A regular utility patent application must have at least one claim, often having over a dozen. The claims define the borders of the property the inventor is staking out. A simple but enlightening comparison to real property instantly conveys the importance of patent claims. Imagine being given the opportunity to stake out a claim to a piece of real property. In thinking about what land you wanted, you would consider the terrain and general lay of the land as well as such things as access to the water. The control of fertile fields, water, beach access, and ports of entry would add immense value to your claimed real property. As with selecting real property, a great deal of care and forethought must be devoted to preparing and drafting the patent application. Inadequate description of how to make and use the invention may erode or destroy a portion of the potential property. Claims that are drafted without an eye toward business strategy may provide competitors an entry into a market that could have been prohibited to them. Surfing Patents, Where the Law Meets The Water If you thought you knew about surfing, you havent been hanging out with the individuals who drafted many of the patent related documents currently residing at www.uspto.gov. For instance, that thing you call a board has quite a few problems according to many of these inventors, and in many cases is referred to as a craft instead of a board. The conventional wave riding craft, according to some inventors, seems to have all the hydrodynamic properties of a bent log. Of course these same inventors go on to tell you how their invention solves these problems. In addition, many of the surfing related patents are really educational. For example, in United States Patent No. 6,695,662 titled Surfing Craft With Removable Fin we learn a little about the history of surfing. In this patent the inventor tells us that Lieutenant James King, serving under Captain James Cook during his third expedition to the Pacific, in 1779 wrote what is recognized as the first known written description of the surfing ever recorded by Western man. Referring to the locals at Kealakekua Bay on the Kona coast of the Big Island of Hawaii, King writes: Whenever, from stormy weather, or any extraordinary swell at sea, the impetuosity of the surf is increased to its utmost heights, they choose that time for this amusement: twenty or thirty of the natives, taking each a long narrow board, rounded at the ends, set out together from the shore. . . . As the surf consists of a number of waves, of which every third is remarked to be always much larger than the others, and to flow higher on the shore, the rest breaking in the intermediate space, their first object is to place themselves on the summit of the largest surge, by which they are driven along with amazing rapidity toward the shore. The patent goes on to disclose an invention that is directed toward solving the problem associated with transporting surfboards having glassed on fins. It solves the problem by making the fins removableimagine that. Some inventors have truly different ideas with regard to surfing for which they want a patent. Take for instance United States Patent Application No. 20040000265 titled Drag Reduction System and Method. The inventor first tells us that In the case of surfing, reduced drag may translate into a substantially improved ability to propel a surfboard and catch a wave, as well as a longer and faster ride. While this may not be a shocker to most of us, I imagine that if saw a board incorporating this invention you be frozen in your tracks. The invention, you see, includes a fluid injection system which releases compressed air through openings in the bottom of the surfboard. Apparently, in operation injection may be enabled for short durations as determined by the user. For example, upon activation, the control means may enable injection for only a determined period of time (e.g., 5 or 10 seconds). Thus, injectant can be conserved and used sparingly at moments when the user most desires drag reduction, such as for a surfer to catch a wave. This patent makes you wonder what activation of this thing sounds like, and whether instead of just badly dinging your board it just explodes in your face if the compressed air tank is punctured? Of course the inventor also envisions you will be retrofitting your favorite board with a fluid injection system that may be sold as a kit. Often inventors agree on what is needed to make great board but they differ greatly on how to achieve it. The inventor in United States Patent No. 6,718,897 titled Rideable Wave Propelled Watersport Board tells us, watersport board equipment is designed sleek and smooth (hydrodynamic) for the very purpose of creating as little turbulence as possible. In general, the more turbulence, the more friction and the result is a reduced speed. Because the inventor's stepped bottom surface design produces so much turbulence and bubbles, it literally introduces a whole new dynamic. Because of this dynamic, wet surface area is reduced. The result is less friction and more speed thereby producing a clear advantage for the rider. The strakes that extend downwardly from the bottom surface of the step members create direction of flow of the bubbles and turbulence away from the nose of the watersport board. Thrust or drive is produced when turning that accelerates forward movement. The strake is generally shallow in depth or height and relatively long with respect to its height and width. The strakes may be mistaken for fins because of the shape but their function is very different. Another patent is United States Patent No. 3,747,138 titled Hydrofoil Surfboards. You should definitely check out the front page drawing and mathematical formula for lift the inventor has disclosed. In looking through the surfing patents you will find that increased performance is not the only things inventors want, in fact, many inventor are also concerned with your safety and comfort. For example, United States Patent Application No. 20030233694 titled Protective Swimsuit Incorporating An Electrical Wiring System is direct toward a protective swim suit to be worn by swimmers and surfers. Apparently the inventor believes protection can be obtained by incorporating electrodes into the suit. In use, the suit generates an electromagnetic field in a volume of water about the wearer, which acts to repel targeted aquatic creatures such as sharks. I am sure it must have some other interesting effects as well. In United States Patent No. 6,665,882 titled Surfing Shorts With Wetsuit Undergarment the inventor wants to help us obtain a wet suit garment that can be worn under surfing shorts to allow a much longer time in the water while surfing in waters not requiring a full wet suit while still maintaining the preferred style of surfing shorts. Even before you actually get to the water there are inventors thinking about you. For example, United States Patent Application 20020170104 titled Body Covering Garment For Use During Clothes Changing. This inventor identifies that the problem of minimal or insufficient changing facilities is not limited to remote coastal areas. In many instances, populated beach environments are also lacking in the availability, number and quality of changing facilities. As a result, swimmers share this difficult problem with surfers in simply attempting to find a suitable means for changing clothes at the beach or other water sport areas. Apparently, this is not your ordinary towel change. In United States Patent Application 20040065705 titled Surfboard Carrying and Mounting Apparatus the inventor is worried we are buying too many products. For instance, one for storing the surfboard, one for carrying the surfboard and one for mounting the surfboard on the roof of a car. The inventor goes on to say what is needed is a low-cost, easy to manufacture surfboard carrying and mounting apparatus which is easy to use, easy to store, wall/ceiling rack and vehicle transportation rack all in one product. The present invention fulfills these needs and many others. In addition, there are numerous patents and applications that cover things you might instantly recognize or which you might actually own. These well-known items are often part of an organizations intellectual property portfolio. For example, United States Design Patent Number D417,542 published as being assigned to Rip Curl International Pty Ltd. (Torquay, AU). This patent is directed to the ornamental design for a wetsuit neck, as shown and described. Another example is United States Patent No. 5,898,934 titled Neck Entry Wetsuit is published as being assigned to O'Neill, Inc. This patent discloses a neck-entry wetsuit with an expandable collar formed by a gusset insert that folds in on itself, but which allows both the collar and the neck region to expand when unfolded. Patent number 5,898,934 is associated, on at least one web site, with the ONeill Z.E.N. ZIP System Entry system. Based on this last example you can easily see the evolution of an idea, to get a good wetsuit seal, into a commercially successful product. In reading these patents you also get a great understanding of what technology goes into many aspects of surfing. In fact, you can learn about such things as the ocean, hydrodynamics, ocean life, resins, foam, and wetsuit construction. As you have seen, patents dont just apply to genes and computer chips. So the next time you have an great idea you might just know what to do with it. Notice: This article has been prepared for general informational purposes only and is not intended as legal advice. This article represents exclusively the ideas and opinions of the author and does not represent the thoughts, opinions, or positions of any firm, attorney, or client the author is associated with. About The Author Thomas A. Hatfield Surfer, Registered Patent Attorney with the United States Patent and Trademark Office, Active attorney in California and Connecticut thatfield@pctlaw.com Article Source: http://EzineArticles.com/?expert=Thomas_A._Hatfield http://EzineArticles.com/?Im-Riding-a-What?...-An-Intellectual-Property-Attorneys-Guide-To-Patents-and-Surfing&id=25100 online pharmacies xanax
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Avail Debt Consolidation Loan to Boost Up Your Credit Record

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Multi-Cultural Society and Education

By Kathy Deisler Over half a million protestors against the proposed immigration bill in California has again marked out the fact, how many new people are coming to America every year to realize The Great American Dream and secondly it raises few questions about, how we will assimilate them in our society. Culturally diverse societies are living in America with relative harmony toward each other. This harmony is not the result of assimilation of these diverse communities into the dominant culture but by progressive respects toward each other. Education in Multi Cultural Society Education has played major role in the emergence of United States as dominant power in World War II. Our education system focused on progressive values and liberalism, which led to the advancements in science and technology. Post 9/11 what we are witnessing is a growing intolerance towards different religions and cultures, which is disturbing the harmony in American society. Today the challenge in front of our education system is two fold understanding cultural and religious sensitivities and inculcating them in our daily living.
Keeping the above objectives in mind, I have put forward few recommendations that will help in going ahead with our educational system in grow cultural diversity. Understanding the history, background and other cultural differences will improve the understanding among students of various cultures in the school. It will help building an atmosphere where students across the table will be much more receptive in understanding each others view points. Cross cultural education system will help in eradicating uneasy and confronting situations like the Prophet Pictures. In our modern society the head on approach wont bring harmony but instead it will splurge situations where more and more people will feel uncomfortable in each others company. This uneasiness will stem from one fear of how the other will react to what one says and secondly people will notice more difference among each other than the similarities. Today we have huge inequalities with in our society sort of which we have witnessed during and aftermath of hurricane Katrina. These inequalities may be due to economic differences or due to educational differences. Sensitization towards these inequalities is a step forward in right direction and I personally believe that the recommendations will achieve in making students across America to understand these differences. Further understanding these inequalities will help us in developing an educational system that works to remove them and groom more prepared and sensitive students in the future. The recommendation of increasing diversity among classes across America is especially a worthy one. Today we saw how schools are either neighborhood centered or race centered. Increasing diversity will bring different perspective in the same class and students from the very early age will able to know that each individual has a different way of tackling the same situation. I think this understanding of being different and recognizing it as it is will bring forth a new revolution in our education system. This very understanding will reduce the Them vs Us situation in our community, society and in this world. It will build a world where cultural differences as well as similarities will exist, without assigning values, i.e., better or worse, right or wrong, to those cultural differences and variation. Kathy is student consultant on writing communicative term papers at Write Term Papers.com. She has vast experience in evaluating and editing college term papers for degree courses.You can contact her at Write Term Papers.com Article Source: http://EzineArticles.com/?expert=Kathy_Deisler http://EzineArticles.com/?Multi-Cultural-Society-and-Education&id=267681 buy xanax without a prescription
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