How To Market And Sell Your Self Published Books Fast

By Helen Hecker It's one thing to write a book, but an entirely different thing to write one that you know how to sell. With careful planning you can market, promote, and get (free) publicity (publicity is always free) on a limited budget; you can take the cheap and easy way. You may have the greatest book in the world, but if no one knows about it, no one will buy it; publicity, promotion, marketing and a focus on selling more books should now be a big part of your daily life. Send out the same press release to the editor of your local daily newspaper every week until you are called for an interview or are written up. Invest in press release submitting software and set aside time every week to send out a press release online to the press release directories. Press releases can generate thousands of dollars in sales when picked up by national trade or print media. Mail a press release to all the trade journals in your field over and over again; you can use the same release. Make sure you have at least one good press release, written in AP style that you can send out for the lifetime of your book. Learning to write and use powerful search engine optimized press releases can often drive tons of traffic to your website while providing multiple back links that can lead to increased page rank and numerous top ten search engine rankings for your targeted keywords. Using press releases can be a very effective marketing tool if used properly. Don't underestimate the value of a good press release for making book sales. Make sure to promote and market your book each and every day, both online and offline. Women buy more books then men; see how you can fit your book into the women's market. Local radio shows and television appearances are good but are often forgotten within hours of the broadcast; make sure to make or get a copy of any television broadcast for future promotions. Offer to trade writing a monthly column in a trade publication in your books' genre, in trade for display ads on the same page. Print and online publications provide longevity to your marketing campaign in terms of having something tangible for people to reference ongoing. Find a non-exclusive distributor with a good reputation to carry your book for the book store trade, as well as for other retailers. Contact any companies, corporations or organizations that might use your book for promotions; offer significant discounts for volume orders or for thousands of copies offer a specified amount above book production costs. Remember to make sure your book is listed in Books-in-Print; don't assume it's already listed. When you get a nice write up or feature about you and/or your book, have it laminated and set it up on an easel at trade shows. Make sure your sales letter or flier is first class; this is your formal presentation of your title to the prospective buyer. Make sure not to overlook the Internet; get yourself interviewed or profiled for sites both about writing, publishing and about the topics covered in your book. Make five telephone calls a day that relate to marketing your book. I've not found that book signings sell many books for publishers and are often a waste of time; better to spend it elsewhere. Your sales letter or flier should include an eye-grabbing headline, the benefits to the buyer, the book features, book sales information and testimonials. If your book fits a specialty market, find a store that fits the genre and offer to leave books on consignment; many publishers have sold thousands of books this way. I've seen publishers lose a lot of money paying for expensive display ads, so beware if you do this; I don't advise it in the beginning - get your feet wet first so you know what you're doing. You can market and promote your book on a shoestring budget. In any event, be careful about your marketing dollars. Promote, promote, and promote your book some more! Make sure do some serious marketing and promotion every single day, no excuses. For more information on book marketing tips and selling more books go to http://www.TwinPeaksPress.com founded in 1982, specializing in help for authors, self publishers, ebook and book publishers with tips, advice and resources, including information on media, library and other mailing lists, and press releases - online, wire service and offline distribution Article Source: http://EzineArticles.com/?expert=Helen_Hecker http://EzineArticles.com/?How-To-Market-And-Sell-Your-Self-Published-Books-Fast&id=514759 medical articles ambien long term use for insomnia
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Couples Relationship Assessment Quiz - Part 22 - Conscious Planning

By Glenn Cohen Are you one of those people who live day to day, hoping for the best? Or do you like having a plan and enjoy setting it in motion? To ensure success on your Journey from I-TO-WE, you must have a map your plans for achieving your goals. Making plans for achieving goals in the most important areas, and keeping them updated, are essential in Co-Creating a Conscious Relationship. This final assessment looks at the areas where you have strong plans and where you need to get to work. This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship so you can be Best Friends During the Day,
Lovers at Night, and
Partners for Life. The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we dont know what we dont know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship. Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partners score. You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from I-TO-WE. Conscious Planning _____ _____ - 1 - We have developed a plan to make sure we are both heard and understood.
_____ _____ - 2 - We have developed a plan to be friends and stay connected.
_____ _____ - 3 - We have developed a plan to live by our values and vision.
_____ _____ - 4 - We have made a plan to help each other heal emotional wounds.
_____ _____ - 5 - We have made a plan to fulfill our needs and to change any hurtful behaviors.
_____ _____ - 6 - We have made a plan to communicate properly to resolve and manage our problems.
_____ _____ - 7 - We have made a plan to speak each others Romance, Intimacy and Sexuality language.
_____ _____ - 8 - We have made a plan to raise our children and create a meaningful bond for our family.
_____ _____ - 9 - We have made a plan to remain consciously aware always.
_____ _____ - 10 - We have made a plan to make each other feel safe, loved, and cared for. _____ _____ - Total Score You have 10 statements for a total possible score of 100. If your total is: 80 or higher -- You scored in the upper percentile Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship! 60 79 -- You scored in the average range Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationshipthrough gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from I-TO-WE. 0 59 -- You scored in the lower range Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to do whatever you need to do to make each other feel safe, loved and cared for I hope this part of this assessment has been enlightening and helpful.
When you get a chance, take the next set of this assessment.
Keep the print outs for each so, at the end of the series,
you can trace your progress on your journey to
Co-Create a Conscious Relationship. I hope you and your partner
Gain the Awareness, Learn the Skills and
Practice the Techniques so you are successful on your
Journey from I-TO-WE to live your lives as each others Best Friends During the Day,
Lovers at Night, and
Partners for Life 2006 All Rights Reserved Glenn Cohen
I-TO-WE Relationship Coaching Create relationship success at home, at work and within yourself learn about the
I-TO-WE - Personal-Coaching - Couples-Coaching - Business-Coaching at our website - I-TO-WE Relationship Coaching Its Free - Become a member of the I-TO-WE Institute Share your biggest relationship question, challenge, or concern. Ask Glenn Cohen Article Source: http://EzineArticles.com/?expert=Glenn_Cohen http://EzineArticles.com/?Couples-Relationship-Assessment-Quiz---Part-22---Conscious-Planning&id=285241 zolpidem tartrate bp
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All in 1 Natural Medicinal Herb: Shilajit

By Dr John Anne Shilajit is one the important Ayurvedic compounds that rejuvenates the body. Shilajit is believe to be first discovered in Modern times by British Explorer Sir Martin Edward Stanley during 1870 the time when India and Nepal were part of the British Empire. It contains more than 85 minerals in ionic form and the active principle fulvic acid, humic acid, hippuric acid and benzopyrones. It is used to treat diabetes and various urinary problems. When combined with other herbs it enhances its effect. It is believed to have beneficial effects on the kidneys, urinary system and reproductive organs. It is considered as an aphrodisiac that is used in the treatment of impotency and infertility of both men and women. In Sanskrit shilajit means feel like rock as it has the power of a rock to reverse the process of aging. The Indian and ancient Chinese literature mentioned shilajit as Amrit and Fountain of Youth. It is widely used by the Indian yogis of Himalayan region to have the stamina and body structure of a youth. The ancient medical literature described shilajit as conqueror of mountains and destroyer of weakness. It is considered as an anecdote for anxiety and stress. Its regular intake promotes the movement of various minerals like calcium, phosphorus and magnesium into the bones and tissues. The active principle in shilajit fulvic acid regenerates and prolongs the duration of essential nutrients in the cells. Fulvic acid restores electrical balance to damaged cells, neutralizes toxins and eliminates food poisoning in a short duration. Shilajit prevents the release of histamine in the blood that helps in the prevention of various allergies in the body. Shilajit provides iron to the body that is necessary for the making of red blood cells (RBCs). It also acts as a stimulant for immune system. Shilajit enhances protein and nucleic acid metabolism that acts as a catalyst for the energy proving reactions. It is a strong kidney tonic and is also considered the best for sexual and spiritual power. It is commonly referred to as Indian Viagra. It enhances the effect of nitric oxide to produce as erection in males. It has beneficial liver protecting effects that balances the cholesterol and sugar levels in the body. It acts as an adaptogenic agent that helps the body to cope with stress causing environment. Therefore, it is also considered as an anti-stress agent. It improves the functioning of pancreas, increases the blood circulation and strengthens the digestive system. It is also used in the treatment of hypothyroidism as it controls the activity of thyroid gland. In regional folk medicine, shilajit is a reputed rasayana believed to reverse the process of ageing and prolong life. It is also used to treat various conditions ranging from ulcers and asthma, to diabetes and rheumatism. Over sixty years of clinical research have shown that shilajit has positive effects on humans. It improves memory and cognitive ability, reduces allergies and respiratory problems, reduces stress, and relieves digestive troubles. It has anti-inflammatory and antioxidant properties and eliminates free radicals responsible for various health problems in the body. The research proves that shilajit increases immunity, physical strength, and endurance. Its regular intake returns the libido of individuals to the level of teenagers. It increases the live cell counts in the male reproductive system hormones. In brief it can be said that shilajit is highly beneficial for general body health, strengthening of immune system, arthritis, hypertension, anti-aging, controlling blood sugar levels, improved brain functioning, obesity, bone and tissue healing, kidney problems, urinary tract problems and injury healing. Shilajit is considered as the main component in ayurvedic medicines that aids the curing of various health problems. More on Shilajit at http://www.ayurvediccure.com/shilajit.htm http://www.ayurvediccure.com Portal on Ayurveda and Ayurvedic medicines featuring Home Remedies, Benefits of Herbs, Uses of Various Herbs and Application, Alternative Remedies and Online Supplements Sale with Free Shipping. Article Source: http://EzineArticles.com/?expert=Dr_John_Anne http://EzineArticles.com/?All-in-1-Natural-Medicinal-Herb:-Shilajit&id=136804 ambien muted sex
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Product Review: Natural Shea Body Bar

By Kara Kelso The Shea Body Bar from The Natural Newborn arrived packaged tightly in a draw string bag, and my first thought was how great it smelled. I chose "Frozen Margarita", but there are other choices on the website. Ingredients and reordering information were on the side of the package, making it easy for me to order this fantastic soap again. I was amazed how great this soap really was! Not only is it natural, but it lathers well and leaves skin extremely soft. There's no "film" left on your skin like other natural soaps leave. It also is a natural white, leaving out unnatural dyes or color additives. The Natural Newborn specializes in natural baby products. However, they have an excellent line of products for toddlers and moms as well. The Shea Body Bar I had the pleasure of trying out is currently listed under "Handcrafted Soaps". On their website you'll also find "Mommy's Mini Spa", which has products such as facial care, body care, and other products just for mom. Under "Toddler Tub" you'll see items such as hand soaps, skin & body care, bug repellents, and other items for toddlers or older children. For details on all the wonderful items The Natural Newborn offers, visit
http://thenaturalnewborn.com About the Author: Kara Kelso is the owner of Mom's Market, a family friendly shopping directory featuring product reviews. For more reviews, please visit:
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Exclusive Credit Repair Leads

By Jay Conners If you own or work for a credit repair business, or you are considering starting a credit repair business, you may have at one time or another considered purchasing exclusive credit repair leads. For starters, the purchase of credit repair leads is a wise choice for your company because the people that fill out these on line forms for credit repair are serious about getting their credit fixed. They are not simply surfing the net, looking for information or a free ride. The minute they filled out the form and hit submit, they committed themselves to seeking the help of credit repair professionals and are waiting on a phone call. Exclusive credit repair leads can be purchased relatively cheap, so it may be in your best interest to buy them that way and eliminate any competition. Of course before you go and commit yourself to purchasing exclusive credit repair leads, you will want to make sure that they are exactly that. You certainly dont want to be purchasing leads that are old or have been recycled. So before you commit to a credit repair company, call and speak with someone in customer service. Find out how they obtain their leads and how they will be delivered to you. If you cannot get a hold of anyone in customer service, or you are not satisfied with their answers, than move onto the next credit repair company. Remember, you work hard for your money, so if you are not happy with the customer service or the answers that they give you, than you can count on not being happy with leads they send you. Jay Conners is the owner of two mortgage related lead sites where he obtains leads from people looking for credit repair. Please visit his sites at http://www.callprospect.com/credit_repair_leads.html And http://www.callprospect.com Article Source: http://EzineArticles.com/?expert=Jay_Conners http://EzineArticles.com/?Exclusive-Credit-Repair-Leads&id=126151 ambien drug test
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The Sting of Infidelity Isn't that Bad! Right? Is it?

By Bill Mitchell 1. Sleepless nights are part of a victims' experience and they have countless reasons to toss and turn. They lie awake at night filled with anxiety fearing an STD (sexually transmitted disease). Until the doctors visits end and a clean bill of health (many years later) a victim lives in trepidation. After a divorce they worry that a future relationship is not achievable. They speculate whether their medical condition may erupt on them. They lose sleep over wanting to live a long life. 2. Infidelity creates a financial strain. This is one of the greatest causes of marital struggles and battles anyway. One client reported her spouse, who recovered from bankruptcy with her, ignored mortgage payments to run off on her. Instead of buying groceries, he paid down his debt leaving her to fend for herself and their kids. 3. There is a need to know the truth in every relationship! Its like the air we breathe. We cherish affection and affirmation; its an innate need in us. When we lose trust in our spouse these feelings wane. Often our internal radar triggers a horrid signal. We feel suffocated and starved for oxygen. Truth calms a troubled heart although the loss of trust makes the pendulum swing the other way. The repercussions last a lifetime. 4. Having peace of mind in your relationship is worth it's weight in gold. Isn't that true? Whats more important to you? Would you trade exotic cars, vacation homes, and six figure incomes for a great relationship with your best friend? That question is decided everyday by both faithful and unfaithful spouses. The lack of peace in a home can single-handedly account for more distress and affliction than any other dynamic. Infidelity is the shortest distance to that end. In fact it's very predictable; just ask someone who encountered it. Infidelity uproots the truth in a relationship. 5. Infidelity trends will bring devastating results. Do you sense a tsunami coming upon our society? I suspect many of us have witnessed infidelity in the flesh; a neighbor, coworker, family member, pastor, clergy or politician confronted us with this reality. Infidelity and sex sells; especially in todays media. We are becoming numb to this trend. I should know after witnessing almost four decades of infidelity cases. But those who felt the pain of infidelity recognize another face of this beast. Kids in marriages that come apart over adultery have to cope with thoughts of self worth, distrust, and blame. With current trends promoting disloyalty how does it make them suffer? Its not a promising outlook. 6. A new flourishing industry has emerged. Second to pornography and prostitution is internet fostered adultery web businesses. Adultery marketers, as I call them, are reaping millions off this new venture in human debauchery. These profiteering businesses align themselves with the alleged needs of married men and women. They are preying on the notion that consenting adults would perpetrate adultery anyway and sign them up. Adultery promoters offer an assortment of assistance. Not only do they anesthetize the scruples but augment the deception, through cover-ups, lies, or whatever it takes to dupe the unsuspecting spouse. It's outrageous! This past year I appeared on Dr. Phil and was seated next to an internet mogul. His demeanor was convincing. He stood tall, proud, and armed with confidence to justify his venture. He dueled with all audience naysayers. Members shell out a much as $55 per month for the opportunity to break their marriage apart. In fact this website claims to have in excess of 425,000 members. Do the math, its millions of dollars. This is an atrocity hostile to the institute of marriage. This tsunami will over take us by surprise. Will our society survive this sort of assault? 7. Are we ready for what's to come? The next generation has witnessed a trend of misbehavior like none other. They've learned marriage does not last and isnt worth fixing. They are dragged off to courthouses then ordered to change homes on weekends. While Daddy continues to sleep in the other room with a girlfriend (knowing a call to mom for liberation is forbidden) they feel a sense of pain that lasts a life time. This scenario is very literal. I just witnessed two children dragged on vacation with Daddy and his girlfriend. His mistress left her own two offspring behind in exchange for a free adulterous vacation. In single hotel rooms with two queen size beds I just wonder where the mistress slept - on the couch. Hardly, it was missing from the room. Does infidelity cause a sting? From my perspective theres no doubt a victim lives with a wound our society offers no accommodating remedy. The outlook is in the hands of therapists, sociologists, physicians, lawmakers, lawyers, and judges. They need to gear up for a larger wave of infidelity that's swelling up. Warning: The impending sting of infidelity will be more acute than what we have discerned thus far! It will take more than a knee jerk reaction from our society to discern a tonic that works. Does anyone care? We ought to be aware of these trends and do something proactive about them. Our lawmakers and court systems are failing us. It's time for a grass root effort to ebb the escalation of unfaithfulness. Turn off the TV, make a complaint to the media about their comments and programming, get in touch with your politicians and demand change. Infidelity is going unpunished. Judges have culpability, but we can make a difference. It's forever NO unless you ask! 2005 Bill Mitchell All rights reserved. A note to all publishers: Feel free to reprint this article in its entirety in your ezine, newsletter or website as long as the articles content is not modified and all links as well as the authors resource box are included. Don't forget to send this article to a friend. Use the feature at the top of the page for your convenience. Top Private Investigator Bill Mitchell who recently appeared on the Dr. Phil Show is the author of "The More You Know Getting the evidence and support you need to investigate a troubled relationship." For more information about the book, infidelity or cheating husbands, visit http://themoreyouknowpi.com. To receive a FREE Special Report entitled Emergency Infidelity Survival Plan Top Fifteen Steps to implement Right Now! If you suspect an affair send an e-mail to mitchellreports@bellsouth.net with Emergency Plan in the subject line. Article Source: http://EzineArticles.com/?expert=Bill_Mitchell http://EzineArticles.com/?The-Sting-of-Infidelity-Isnt-that-Bad!-Right?-Is-it?&id=47972 ambien facts
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There Are Things You Can Do For Cellulite

By Maria Brittis I was born with cellulite, it was my destiny. Unfortunately its in my family genes, my mom had it and her mom had it. There is no cure for it. The good news that there are things you can do to help the cellulite. The bad news there is no cure for it. The best thing you can start off with is a good eating plan that is low in fat and carbohydrates. Talk to your doctor first about your plans. Just to make sure you do not have any health issues. Once you are on a good plan make sure you drink atleast 8 glasses of water/add some lemon juice to eat. What drinking water does it flushes you system of unwanted toxins. It is amazing how smooth your skin will look and feel. The key is to do it every day for the rest of your life. Yeah, sounds easy, but it is quite from being easy. If you have a busy life and don't even have time to sit down, we'll how will you remember to drink eight glases of water? The way to start this regimen is with baby steps. Instead if drinking 8 glasses. Drink 3 glasses the first day and work yourself to 5 glasses the second and third day. Even if you never reach 8 glaases of water, you will still benenfit from drinking 3 to 5 glasses. Purchase a loofah/body brush or a loofah/spa brush. Every nite brush you body with the brush and make sure the brush is dry. They key to this technique of using the loofah, it must be dry. What this will do is circulate the blood to those area that the cellulite appears and it will diminish the cottage cheese look temporily. It needs to be done nightly or atleast 3-4 times a week. Keep the Brush by your bed with a glass of lemon water. Walking and biking are the best form of excercise combined with soft stretching. Low impact forms of excercises. Take pride in your body. The older we get the closer we get to our final destiny. My goal is to be the sexiest 80 year old around my neighborhood. Take care of your body with a Zen approach. Think life, enjoy life and live it to the fullest Good Luck! Maria Brittis is a full time mom and is a fuller brush distributor. Check her website, it's filled with helpful hints
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The Role Of The Best Man

By Eric Hartwell The best man is the chief attendant of the bridegroom at the wedding. The honor is typically bequeathed to the bridegroom's best friend, brother, or the friend that was responsible for the couple's introduction. In the common wedding in Western cultures, the best man has these duties: Bachelor party set-up
Taking the bridegroom to the wedding
Wedding planning
Authority and supervision of ushers and groomsmen
Bringing the rings to the wedding
Giving a wedding speech
Giving a toast at the wedding reception
Decorating the bridegroom's vehicle with streaming ribbons, toilet paper, clanking cans, phrases, and whipped cream
Assisting the bridegroom with pre-wedding nerves, jitters, and questions
Mingles with guests
Dances with the maid of honor
Planning the stag weekend in the UK
Coordinate photographs and rented suits for the groomsmen, often in coordination with the look of the bridesmaids' formalwear. Tips the band, DJ, bussers, etc. Arranges and pays for the transportation to and from the wedding and reception, i.e., a limosuine or town car The bride has an equivalent counterpart termed the maid of honor. Traditionally - Germany in 200 A.D. - the best man was used to fight off the relatives of kidnapped brides. The shortage of women had the best man's original role as that of accomplice. In Anglo-Saxon England, Uganda, and Malaysia, the best man plays the role of bodyguard, protector, and wise counselor in the ways of marriage. Typically, the best swordsman or strongest man was chosen to guard the couple in Anglo-Saxon times. Your speech should be written ahead of time, and there are plenty of preset scripts, icebreakers, and ideas to work with if you look online. Be confident, be yourself, and maybe you'll hook up with a bridesmaid! The popular Hollywood flick, the Wedding Crashers, distorts the common attraction people naturally incline themselves to at weddings, but it's really there :) Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on weddings and marriage and visit our associated site articles for free. Article Source: http://EzineArticles.com/?expert=Eric_Hartwell http://EzineArticles.com/?The-Role-Of-The-Best-Man&id=501542 ambien 15mg dosage
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Secured Loans - An All Time Winner

By [http://ezinearticles.com/?expert=D._Dhar]D. Dhar Unlimited desires and limited cash flow is a situation where most of us are stuck up today. You need money for everything. You can hate it, you can love it, but you cant ignore it, such is the power of money. But, what do you do, if you have limited resources and unlimited desires? Well! You dont have to be bothered as there are many financing options which can help you come out of this situation. And, if you are homeowner and have collateral to offer, then all I can say is that, you can sit back and relax. As a homeowner you have a myriad of options to choose from to fulfill all your desires and wants. Out of many options, Secured Loans are one of the most popular and beneficial option. Secured Loans, as the name suggests is secured against any collateral. The most common type of collateral used in a Secured Loan is the borrowers home. The lender might also settle for other type of collateral apart from home. The final decision about the type of collateral that needs to be placed against the loan taken by the borrower is at the hand of the lender. The lending market is over-flooded with lenders who can offer you some of the best [http://www.e-secured-loans.co.uk/secured-loan.html]Secured Loans. The reason being, in Secured Loans both the parties benefit, as the lender faces a less amount of risk of loosing his money as he can take acquisition of the home or asset in case of default of repayment. And the borrower is benefited by availing low interest rates as compared to unsecured loans. Secured Loans allows the borrower to avail a large amount of money and can be used for a wide variety of reasons, such as: Home improvements
Debt consolidation
Holidays
Education
Buying a car. As Secured Loans are backed by collateral, most of the lenders approve loans even in cases of bad credit history. Secure Loans acts as the best rescue for those homeowners who are in need of large amount of money urgently. However, before applying for a Secured Loan, you should keep in mind that a Secured Loan might turn out to be a dangerous option, if you fail to repay. The Secured Loan lenders have the right to repossess your assets in case you fail to repay. So, before taking the plunge into Secured Loans, be certain that you can afford the repayments. Author: The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. She has done her masters in Business Administration and is currently assisting E-secured-loans as a finance specialist.
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Gastric Band Surgery Is A Popular But Not Always Advisable Option

By Donald Saunders Since it was approved for use in the United States by the Food and Drink Administration (FDA) in 2001, the laparoscopic adjustable gastric band has become a firm favorite as the safest and least invasive of all forms of weight loss surgery. However, despite its popularity, the gastric band is not suitable for everyone. The list of contraindications for the use of the gastric band is lengthy, but here are just a few of the more commonly seen reasons for refusing gastric band surgery. Reason 1. You are suffering from an inflammatory disease or other condition affecting the gastrointestinal tract, such as ulcers or Crohn's disease, a condition affecting the small intestine and, on occasions, the colon. Reason 2. You are at risk of developing bleeding within the esophagus or the stomach as the result of such conditions as esophageal or gastric varices (dilated veins). Reason 3. You are suffering from portal hypertension. Portal hypertension is a condition in which, for example as a result of venous obstruction, pressure builds up in the group of veins which carry blood from the stomach, intestine, spleen and pancreas to the liver. Reason 4. You are suffering from cirrhosis, a condition resulting in widespread disruption to the normal structure of the liver and caused by a variety of chronic and progressive conditions including long-term alcohol abuse and hepatitis. Reason 5. You are suffering from chronic pancreatitis, an inflammation of the pancreas, which secretes digestive enzymes into the intestine to break down fats, proteins and carbohydrates. Reason 6. You are undergoing long-term steroid treatment. Reason 7. You have suffered a gastric injury, such as gastric perforation, as a result of previous surgery and the site of this injury is close to the intended location for gastric band placement. Reason 8. You have an esophagus, stomach or intestine which, either since birth or subsequently, is abnormal. This might for example include such things as a narrowed opening into the stomach or from the stomach into the intestine. Reason 9. You are pregnant or are contemplating pregnancy. Reason 10. You are addicted to drugs or alcohol. Any one of these reasons, and several others, would rule out the possibility of gastric band surgery but perhaps the most important reason of all for excluding you from surgery would be a lack of motivation. Any form of weight loss surgery can present a host of problems, including considerable problems in adjusting to a new lifestyle following surgery, and your surgeon will normally only permit you to go forward with gastric banding if he is fully satisfied that you have the right motivation. GastricBypassFacts.info is a growing resource center providing a wealth of information on obesity as well as on various forms of gastric bypass surgery including the tradition Roux-en-Y operation and the latest laparoscopic adjustable gastric band techniques. Article Source: http://EzineArticles.com/?expert=Donald_Saunders http://EzineArticles.com/?Gastric-Band-Surgery-Is-A-Popular-But-Not-Always-Advisable-Option&id=516007 ambien viagra gifts
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Playing Safe With Your Cellular Service

By [http://ezinearticles.com/?expert=Christopher_Luck]Christopher Luck Thirty years ago no one would have considered safety issues when talking on the phone. As long as you didnt get wrapped up in the cord there wasnt really an issue. The most that was recommended then was to have a phone line available for emergency calls or, when in town, have a dime in your pocket! With cellular service things have changed. Now phone safety is a popular topic of discussion on the evening news or even in social circles. The issues have to do with the cellular service itself or with how people use their phones. While cellular service providers dont like to promote the idea of dangers being associated with their products, if you look closely enough youll see that even they are concerned. This isnt to say cell phones are dangerous, but read the fine print for those just in case scenarios. With the waves coming in and out of your cell phone there is a lot of talk about it being unsafe for the brain. Even the instructions subtly advise you to exercise caution when talking for too long. Good tips offered are to always extend the antenna, when available, and point the receiving and transmitting end of the phone away from your body whenever possible. Further, holding it up to your head for too long is never a good thing; how much time is too long is open for debate. Minor safety issues are more arthritic in nature. Though damage to the fingers is more associated with types of PDAs these days, too much typing on any cellular service device can be harmful. Using the hands free features more often and refraining from constant text messaging is always a safe idea. If the hands free dialing just isnt doing it for you, then some recommend the simple fix of sharing the button pushing between fingers. The biggest safety concerns with cellular service use, of course, are mostly associated with driving. While cities and states across the country are toying with, or already have in place, laws to restrict the use of cellular service for drivers, the technology has advanced to the point where people should no longer be having problems. For very little money and effort people can get devices to make their cell phones virtually non-distractive when behind the wheel. Cellular service providers consistently recommend [http://www.dixondailynews.com/category/technology-guides]bluetooth headseats to people who will be driving while on the phone. This frees up both hands and keeps obstructions away from the eyes. Peripheral vision is incredibly important in the car and a hand and a cell phone can get in the way of many obstacles. While these devices were once thought to be uncomfortable by a lot of users, they have improved significantly. Current hands free accessories are small, wireless and attach to the person in several different wayseven through sunglasses! So its a new era of phone use. Talk smart and talk careful. Christopher M. Luck has an extensive background in dealing exclusively with cellular services and is now offering his free professional [http://www.bestcellularservice.info/cellularservice/index.php]cell phone advice to the public. If you are at all interested in Christopher's personal technology health advice, tips, or secrets, you can visit his [http://www.dixondailynews.com/category/technology-guides]technology blog Article Source: http://EzineArticles.com/?expert=Christopher_Luck http://EzineArticles.com/?Playing-Safe-With-Your-Cellular-Service&id=105885 lorazepam how much should i take
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Cookie Bouquets

By Steve Valentino There can be no better gift than cookie bouquets. Cookie bouquets are capable of conveying messages with warmth and love. That's why people prefer to send cookie bouquets to their friends to celebrate any occasions. If you want to wish your friend a happy birthday, congratulate someone for achieving a goal or simply say thanks to anyone, all you need to do is order the most suitable cookie bouquets from an online store. You will find a range of stores offering exquisite cookie bouquets on the web. The stores take pride in their extensive range of cookie bouquets covering almost all occasions. If you can't find the cookie bouquet of your choice, some online stores even offer customized bouquets. For that, you have to tell them how your cookie bouquet should look. The cookie bouquet companies always come up with great decorating ideas. Great-looking cookie bouquets always lift the spirits of the recipients. So, the companies always try to prepare some exceptional cookie bouquets for their clients. Cookie bouquets will always remain popular gift items. Be it Christmas festivities or a birthday celebration, the cookie bouquets will definitely make the occasion special and memorable. People have already started home-based gift bouquet businesses to cash in on the popularity of cookie bouquets. You can also make money by designing attractive cookie bouquets for others. Thus you can help others express love and affection with cookie bouquets. If you want to make friends or renew a relationship with someone, give cookie bouquets to them. You can surprise your friend with a dazzling cookie bouquet. Only cookie bouquets can sum up your emotions to your friend perfectly. You should use your ideas and thoughts to make the cookie bouquet eye-catching and gorgeous. Speak your mind with cookie bouquets. Cookies provides detailed information on Cookies, Cookie Recipes, Cookie Baskets, Cookie Bouquets and more. Cookies is affiliated with Chocolate Gifts. Article Source: http://EzineArticles.com/?expert=Steve_Valentino http://EzineArticles.com/?Cookie-Bouquets&id=278381 warnings for ambien
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Let Her Be Covered Part One

By B. White Several weeks ago, while shopping in a grocery store, my wife was approached by a woman who appeared to be very refined -- very courteous manner. She indicated that she had a question that possibly she could answer. She and her husband had observed that some women wear coverings similar to the one that my wife was wearing. Why are they worn? Her husbands opinion was that it signifies marriage. She herself did not concur with that opinion. But why DO you wear it? That was her question. In response, my companion assured her that the wearing of the headcovering is a Biblical teaching recorded in 1 Corinthians 11. To her that was news. She seemingly was not aware that this was a Bible teaching, and with gratitude in her voice, she promised to go home and read for herself from 1 Corinthians 11. A hundred years ago, an occurrence like that here in Lebanon county would have been unlikely. Why? Because a hundred years ago, this practice was still being observed in numerous non-Mennonite circles. The widespread loss of this practice demonstrates what can happen in no more than a hundred years. Whether that woman was a church member or not, I dont know. I do know that today, in many church circles, this teaching is either omitted, or explained away, or twisted so as to make the hair the only needed covering. But, its not my primary calling to condemn other church groups. Right within our own circles we have a big enough job to keep this practice alive and to keep it moving in the right direction. In order to get that job done requires giving periodic attention to this teaching. Thats why Ive chosen to dwell on that subject this morning. My record shows that its been a little over 5 years ago that I devoted an entire message to this subject. Thats a pretty long interval maybe too long. Ive already named the Bible passage in which this teaching is found, so lets turn in our Bibles to 1 Corinthians chapter 11. The content of this chapter revolves around 2 items: the headcovering, and the Lords supper. Because of their nature, we believe that they both fall in the category of an ordinance. This is in agreement with the language of verse 2: Now I praise you, brethren, that ye remember me in all things, and keep the ordinances, as I delivered them to you. The now-popular approach to this chapter throws away the first of these practices, the headcovering, but retains the second, the Lords supper. In my opinion, there is no valid ground for that kind of selectivity. Nonetheless, its being done. And thats one reason why there are people around us like that lady who approached my wife. In a few moments, Im going to be reading 1 Corinthians 11:4, 5 and 6. Those verses serve as home base for both the doctrine and the practice of the headcovering. But all of the first 16 verses relate to the subject in one way or another. All right, lets listen now to verses 4-6: (4) Every man praying or prophesying, having his head covered, dishonoureth his head. (5) But every woman that prayeth or prophesieth with her head uncovered dishonoureth her head: for that is even all one as if she were shaven. (6) For if the woman be not covered, let her also be shorn: but if it be a shame for a woman to be shorn or shaven, let her be covered. Those last four words in verse 6 are my text: Let her be covered. That is a straightforward command. Its comparable to other commands that are stated in a similar way. Let not sin therefore reign in your mortal body. Let no man deceive you. Let every soul be subject unto the higher powers. Let your light so shine. Now the command in view here is no less binding than these other commands. Shall we come before the Lord in prayer? or is it more important to simply fit in??
A web-site you might profit from if this article seemed a drab bore is : www.successmagnet.org In part two I will go into more detail on the subject. If your interested read on. For more information on this topic or others please write :
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Magical Cures and Mystical Remedies

By Dorothy M. Neddermeyer, PhD Many people have tarot card, astrology readings, go to psychics or go to hypnotherapists for post-hypnotic suggestions for weight loss, smoke cessation, anxiety, panic attacks, obsessive compulsive behaviors and the list goes on. Magical cures and mystical remedies will give relief temporarily, but eventually the issue resurfaces, because the root cause that created the issue was not addressed. Finding the root cause takes you on a journey of self-discovery through your mind, body and spirit, whereby you can eliminate the need for band-aids, second opinions and empty promises. While I am not opposed to tarot card or astrology readings, psychics or post-hypnotic suggestions, they are 'quick fixes' for which a more indepth approach is needed. Many people go to psychics who pronounce they had a certain past life or another, with no processing or conclusion as to how that past life is affecting the current life. In order to resolve how a past life is affecting the current life the person needs to experience their own past life. Mildred Carter, one of the pioneers of reflexology, stated in her book, Body Reflexology, whenever we feel pain anywhere in the body, even the slightest twinge of a pain, its the bodys method of sending you a signal, and if palpated and rubbed out, may prevent future illness, although the actual dis-ease may be far removed from the original site of discomfort Prevention is far superior for health care than treating the illness or dis-ease in progress. This is not to say, that the illness or dis-ease can not be eliminated--it can, but it generates a sense of fear and vulnerability, which exacerbates the illness or dis-ease. This is the very reason the quick fixes for symptoms are the staple for Traditional Western Medicine (TWM) Given the proper support and adequate care, the body can heal itself. As Louise Hay says in her book, Heal Your Body, "...no matter how dire their predicament seems to be, I KNOW if they are WILLING to do the mental work of releasing and forgiving, almost anything can be healed. The word 'incurable,' which is so frightening to so many people, really only means that the particular condition cannot be cured by 'outer' methods and that we must GO WITHIN to effect the healing. The condition came from nothing and will go back to nothing." Deepak Chopra, MD stated in his book, The Book of Secrets that the human body runs on dual controls. If you heal it from the outside by material means, it will respond. If you heal it from the inside by subjective means, it will also respond... Arthur Miller stated, I think one must finally take ones life into ones arms. Holistic Healthcare practitioners are dedicated to empower you to find nurturing links to your health and wellness. In modern psychotherapy we treat symptoms because symptoms can be quantified and identified, or so it is claimed by traditional modern medical and psychiatric practices. Thus Emotional Pain is described in terms of symptomsDepression, Anger, Anxiety, Panic Attacks, Self-Esteem issues, Mood Swings, Compulsive Behavior, Chronic and Acute Fear, Self-Injury, Suicidal Thoughts, Shame, Guilt, Eating Disorders, or Addictions) does not heal itself. Time, marriages, children, success, wealth, buying a bigger house, or faster car, changing jobs or relocating will not CURE it. The damage is sometimes very deep, pervasive and profound. It is a soul injury. The person has been robbed of his or her integrity, core identity and trust. Emotional, Physical or Sexual trauma in childhood is 'violence' that does not require force. The child is thrown into a state of shock. For some the memories remain conscious, while others drive them beneath the conscious level. The coping mechanisms the child used are carried into adulthood and impact the person's life on every levelEmotional, Physical, Mental, Behavioral, Spiritual, Sexual and Relationships. While these coping mechanisms were appropriate then, they are a 'problem' in adulthood. Traditional mental health professionals ask: "What is wrong with you?" or "What happened to you?" Asking, "What is wrong with you?" or "What happened to you?" implies blame, sickness and fault. Asking, "What did you experience growing up?" allows the person to begin the process of discovering the source of their pain and healing the wounds. Traditional psychotherapy/psychoanalysis neglects the fact that we feel, sense, and experience global political mass consciousness, as well as our individual consciousness, like never before. A Mind, Body, Spirit approach addresses all three, therefore opening the door to true balance and healing. Well-being comes from the understanding of the Self, the family, the local community in which we live, and the global community of which we are part. We are each one heart of the Whole; each heart here to express its unique piece of the Whole. Knowing Self creates a sense of "I as a piece of this Whole," different and one at the same time. The process of understanding the Self, the family, the local community and the global community has its foundation rooted in metaphysics. Metaphysics is the science, which investigates first causes of all existence and knowledge. It seeks to explain the nature of being, the origin and structure of the world, in relationship between the ethereal and the physical. Metaphysics holds that the soul or spirit and the physical body are one yet separate; here the applied psychology of religion comes to bear. The metaphysicians teachings help soothe the emotional and physical problems of youth and maturity, illness and death. Herein, a transformational process occurs between the work of the Facilitator and that of the individual. Because the metaphysician or doctor of metaphysics can serve as both a facilitator as well as a source of spiritual comfort, he or she espouses universal spirituality through holistic health. Metaphysical Healing a.k.a. Transpersonal Healing is the process of reconnecting the person with their inner being. Reconnecting can be achieved through meditation, introspection and over time accessing our inner self, however, few people have the discipline, inclination or know how to affect this process. Therefore, employing the help of a professional who practices Mind, Body Spirit Healing/Transpersonal Healing will quickly establish the foundation for empowerment, self-esteem, peace of mind and on-going spiritual and emotional growth. Dorothy M. Neddermeyer, PhD, author, motivational speaker and inspirational leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net Article Source: http://EzineArticles.com/?expert=Dorothy_M._Neddermeyer,_PhD http://EzineArticles.com/?Magical-Cures-and-Mystical-Remedies&id=384620 ambien and elderly and bad rxn
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Cell Phones: The Only Phone You Need

By [http://ezinearticles.com/?expert=Jeanette_Pollock]Jeanette Pollock A growing number of Americans use their cell phones as their only phones, and the use of cell phones instead of land lines is even more common in Europe and Asia. How should you decide if cell phones could handle all your telecommunication needs? One reason many people used to keep their home phones was their phone number. Today the law allows you to "port" those numbers, even to cell phones. Many people have also found that the "free nights and weekends" offered by most cell phones allows them to scale back their home phone payments. However, to compete with cell phones, the landlines companies have begun offering competitive prices that include unlimited calling. Using cell phones for all your phone calls can be more expensive than using land lines for all your phone calls. But since most people today use cell phones, upgrading your package of services from the cell phones company could still be cheaper than maintaining both cell phones and land lines. There are some reasons why you might not want to let cell phones be your only phones. If you use dial-up Internet access, it's a lot more difficult and expensive to use cell phones than landlines for that purpose. If you're used to having a phone in every room, you might not want to just have one cell phone unless you are used to carrying it with you at all times. Also, if you do a lot of talking, cell phones need to "sleep" once in a while to recharge their batteries. If your cell phone goes dead while you're talking, it will take a while before you can finish the conversation. Jeanette Pollock is a freelance author and website owner of [http://www.your-cell-phone.com]your-cell-phone.com. Visit Jeanette's site to learn more about [http://www.your-cell-phone.com/2006/07/31/cell-phones-the-only-phone-you-need/]cell phones and land lines. Article Source: http://EzineArticles.com/?expert=Jeanette_Pollock http://EzineArticles.com/?Cell-Phones:-The-Only-Phone-You-Need&id=331459 ambien risks
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HotHouse Cafe in Toronto

By Michael Philip It was a cold and snowy day and all through Toronto not a soul was to be seen. The Minus was chilling our bones and we looked for a place to warm ourselves, have a good meal and top it off with some mind involving conversation. We found just the place: The HotHouse Cafe in Toronto on Church Street. OK, so we did not just randomly bust into this place. It was recommended by a good friend and long time resident of Toronto. It was a day off for Canadians but not very crowded at 3pm. The space is very bright and airy. We had seats right next to the 'floor to ceiling' windows. It was wonderful to be in a warm, colorful and comfortable restaurant while mere inches away there unravelled a winter wonderland. Our lunch included salad, thin crust gourmet pizza, pasta, beer, sparkling water, water, iced tea ... Each dish was well presented, light and very tasty. Salad was fresh and crispy, just seasoned enough. Pizza had the right combination of herbs and spices. I did not personally try the pasta but from the empty plates around me I concluded that it was right on the spot. We felt pleasantly full at the end and satisfied. Our server was pleasant and not pushy. If I did not live accross the continent I would make this my regular hangout and lunch stop. Definite recommendation. Go there! Michael Philip is one of the editors and contributors for the SeeTheGlobe.com web site. SeeTheGlobe.com is a travel information web site and community. Reviews of restaurants, hotels, airlines and other travel resources are provided from first hand accounts. Article Source: http://EzineArticles.com/?expert=Michael_Philip http://EzineArticles.com/?HotHouse-Cafe-in-Toronto&id=115477 zolpidem 10
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Choose Your Way To Health, Freedom and Happiness

By [http://ezinearticles.com/?expert=Suzanne_Macguire] Suzanne Macguire There is nothing more covetous in a person's life than his health. A person's health is his
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Maximize Your Fat Burning Potential

By Kevin Koskella Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train? Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight or shape due to factors such as: Eating too much and eating the wrong foods Training too HARD (YES! You may need to slow down to burn fat), including not taking recovery days Skipping strength training workouts Feeling stressed about getting all your workouts in As a former athlete, reality started settling in after I graduated from college and I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spaghetti diet was failing me. I was getting a gut and I was tired all the time. I started making massive changes to my diet and finally got back to being trim and fit and had more natural energy. The changes I implemented were even more important as I started doing triathlons. As an athlete, you need the energy to train sometimes twice a day, and at the same time, you need to prevent from being broken down and susceptible to colds and flus. You need to keep your endurance up and keep injuries away. How can you do all this and maximize your fat burning potential? In my new e-Book, The Healthy Burn, I give you an effective, easy to follow plan to help you reach your physical goals. My book includes: What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long! The best foods and the worst foods for your health Which fats help you lose weight and boost your immune system, and which ones to avoid 7 items to look for in a grocery store that can do wonders for your health The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight and a lot more! If you are looking to get into the shape of your life without getting sick all the time, you need to train smart, not hard! Author Information Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between. For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.net/. Article Source: http://EzineArticles.com/?expert=Kevin_Koskella http://EzineArticles.com/?Maximize-Your-Fat-Burning-Potential&id=6201 alternative ambien
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The Herbaceous or Perennial Border, An Option For You?

By James Kilkelly If I say herbaceous border or perennial border to you, what comes to mind?
To many people this conjures up images of gardens filled with colourful blooms all summer, only to become empty and barren of flower or leaf during autumn and winter. Many more of you will think of landlords estate grounds, staffed by teams of subservient garden workers. These workers tend the herbaceous borders requiring constant deadheading, pruning, staking, mulching, feeding, watering and division. Now those impressions may have been the way perennial borders were thought of in the past, today however, perennial borders are somewhat different.
They are actually seeing a bit of a mini revival. Perennials, alternatives to large lawns Homeowners who have become tired of the never-ending cycle of feeding, weeding and mowing lawns, have decided to decrease the size of these green areas.
Instead, replanting them with colourful perennial or herbaceous borders. These may have been lawns that their all grown up children once ran and played on, now devoid of that activity. On the other hand, perhaps the homeowner became tired of having the same mirror image lawn as his neighbour; I can tell you there is nothing like a perennial border to change that situation. Perennial form and growth Planting a new perennial border can really help improve your garden.
The plants overall are much faster growing and softer in form than shrubs. It is also interesting to watch these new perennials grow and develop, often shedding their skin of last season foliage only to replenish it the following spring. James Kilkelly is a freelance horticulturalist and garden writer for four Irish regional newspapers. His forum, http://www.gardenplansireland.com/forum/ offers you free access to an incredible wealth of horticultural information specific to Ireland.
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