By Heidi Johnson Ever been around someone who did everything right when It came to healthy eating and exercise yet still didnt lose weight? I was one of those. I ate well. All my friends thought I was a health food nut. I exercised and was very active. I have 4 children that I chased after each day and didnt sit down much. Yet I couldnt lose weight, or worse yet, the pouch that I carried around at my waist was still there. Then you have people (like your spouse) telling you that youre just eating too much. Now THATS helpful! There were lots of other people out there that I saw who ate like birds and exercised religiously, but didnt lose weight. Or they would lose 30-40 pounds and look worn out, saggy and tired only to gain it back and then some. Why do people hold on to weight and why do those that lose end up not being able to keep it off? Well, the culprit is fat. We all know that, but do we know the scientific reason why fat stays? Ill try to explain it as simply as I can. We all know that toxins are all around us. They show up in our air, water and food. One hundred years ago cancer wasnt even and issue that doctors dealt with. Pesticides werent used on crops and factories werent prevalent. Food came from your own land and you didnt mix chemicals together and call them food like we do now. When toxins come into our bodies they attach themselves to our organs. Fat collects around the toxins to protect the organs. Fat cells wont leave the body unless the toxins do because the fat cells are doing their job. Thats why most people carry their weight around their midsection because thats where the fat cells, organs and toxins are. So the key, before you start any health or exercise plan is to get the toxins out of your body so that the fat cells will leave too. Then you can really see some results in your eating and exercise plan. More weight loss tips and free weight loss coaching are available from Heidi Johnson at her blog http://www.fataweigh.blogspot.com Article Source: http://EzineArticles.com/?expert=Heidi_Johnson http://EzineArticles.com/?Little-Known-Secret-About-Why-People-Arent-Losing-Weight&id=534642 phentermine online
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